Oli Health Magazine Organization - International Scientific Research Academy

MENTAL HEALTH, SELF-CARE AND COPING WITH CORONAVIRUS DISEASE(COVID-19).

Presently, there are few discussions about mental health and self-care in coping with COVID-19 pandemic all over the world, that is, far too little attention has been paid to self-care and mental health. So, this article critically discusses these two elements (mental health and self-care) in coping with coronavirus disease. Specifically, this article is going to start with a brief review of the recent researches made on mental health and self-care and by the end there will be a discussion on how these elements cope with COVID-19 by showing some clear links between them and also relevant information one must know to help reduce its spread all over the world.

It is well-known that mental health is the level of psychological well-being or an absence of mental illness. According to World Health Organizations (WHO), this mental health includes subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence and self-actualization of one’s intellectual and emotional potential among others. This is to say that well-being of an individual is encompassed in the realization of their abilities, coping with normal stresses of life, productive work and contribution to the community. On the other side, self-care refers to the care and cultivation of oneself in a comprehensive sense, focusing in particular on the soul and the knowledge of oneself. For more clarification, this can be explained as any activity that we do deliberately in order to take care of our mental, emotional and physical health.

As a matter of fact, many people do ask themselves the relationship between self-care and mental health. Therefore, the purpose of this paragraph is to review these relationships experienced by these two elements; although this may sound weird to some, as selfcare encourages self-improvement by promoting rest and relaxation, which indeed benefits our overall health, wellness, and therefore promotes healthy relationships. For example, when our self-esteem and self-awareness improves, it has a positive effect on our overall mindset. In short, self-care is vital to our mental health as it’s something we frequently neglect to practice ironically.

Similarly, as stated before, self-care is any activity that we engage into to take care of our mental and overall health. There is an aura in many people that self-care is only for those who struggle with mental illness, which is not correct. Expressively, it is important that we all take the time to do things for our own well-being because it will refresh and recharge us so that we can feel and be at our best.

Note:

As an illustration from above, self-care improves our lives in different areas and in different ways; all of which are important to our overall health. This is to say that practicing self-care have variety and remarkable effects as it boosts our self-esteem like when we take care of ourselves, it affirms our self-worth. Not only boosting our self-esteem but also helps us to enhance our self-awareness which enables us to figure out what we are capable and incapable of later leading us to achieve our goals. Moreover, we have to realize that self-care is not something big, expensive, …we can’t afford that perhaps is time consuming, physically draining or costly. Contrary, it’s the quick, simple thing happening on a regular basis to help us be more rejuvenated.

As Nicole Carman said, we don’t have to feel like we don’t have time to practice much self-care but as solution we have to combat that problem by making a schedule to work with. Below there are easy and beneficial self-care ideas that someone can start implementing on a regular basis.

● Be self-compassionate.
Pay attention to your self-talk and speak to yourself the way you would to someone you love. If you notice your self-talk is not loving, catch it and try again with care.

● Get enough sleep every night.
Many adapt to six to eight hours of sleep and feel basically OK, but studies show the risk of Alzheimer’s, Dementia and heart attacks rises sharply even 30 to 60 minutes less sleep than our bodies need (7 to 9 hours every night for adults)

● Keep a gratitude journal
It’s easy to lose sight of positivity, especially when work and personal stress seems to be at its height. In these moments, writing down the things you’re grateful for can help you feel better.

● Meditate
A consistent meditation practice can be life changing. It’s even been scientifically proven to reduce stress, increase feeling of empathy, improve focus, boost immune system and slow the signs of aging.

● Nourish your body…

● Give yourself a daily self-massage

● Learn to say no
As Dr. Lickerman, internist in Chicago, noted, an inability to say no often leads to resentment and even anger outbursts. It can also make you feel like you’re not living your own life which can make you lose sight of your own needs and desires.

● Enjoy some “Natural Bathing”
This is the practice of spending deliberate time outdoors to appreciate the living Earth around you.

After this brief overview on mental health and self-care, let’s move on how these two elements cope with coronavirus disease (COVID-19) which is amongst mental health problem many people are experiencing nowadays.

Coronavirus disease (COVID-19) is an infectious disease caused by severe acute respiratory syndrome coronavirus 2(SARS-COV 2). This pandemic has caused economical, social, and individual problems. As this article basically relies on health issues, let’s consider individual ones where we can get mental problems brought by this pandemic which is affecting our world.

Without delay, this disease has affected mental health in different ways according to the research made by World Health Organization professionals in Europe which showed that this disease up to date has main impacts on people’s mental health in Europe, including elevated rates of stress or anxiety. Not only this, but it also induced a considerable degree of fear, worry, and concern in the population all over the world. Though new measures and policies were introduced especially quarantine-, as the research indicated this led to increase in level of loneliness, depression, harmful and drug use and self-harm or suicidal behavior which are likely also to rise due to the reason of increasing deaths by this disease. To illustrate, there also rise of some strategies to help people cope with this disease whereas most of them are referring to self-care. Below are some globally prescribed selfcare actions to help us cope with this pandemic which include physical distancing, good respiratory hygiene and hand washing.

Continuously, here are some tips to help cope with this pandemic but also to keep our mental health safe,

Inner self-care

Make a date with yourself. Spend time doing something that nourishes you ● Praise yourself when you do something awesome
Read books, newspapers to be kept updated
Meditate.
Try to take quick naps Outer self-care
Eat something you enjoy

Outer self-care

Have long baths
Stretch for some minutes to get out kinks that helps body and mind
Run or walk for some minutes also
Give your body comfort
Spend virtual time with your real friends and other people who lift you up. As we can see from above, following these tips will help us to be always working even though we are in hard times and keep our mind fresh which will also reduce on intake of drugs and hence some other crimes being done in this time. Let me talk about also here in Rwanda, we have seen many things regarding mental health, self-care, and coping with COVID-19 which I likely used to say globally, there is corona virus here in Rwanda as well; let’s not try to say it’s a foreign disaster in other countries, we are also to take in account all things stated in this article to help us cope with this pandemic. Briefly, the tips stated above are there to handle our stressful life by maintaining our well-being and mental health. By summing up, we people must get active, stay organized, practice deep breathing, yoga, meditate or do anything relaxing, be creative, limit alcohol and drug use, remember to practice social distancing, do something for ourselves, to others virtually; in helping all of us to cope with COVID-19 and keep our health safe.

References

• https://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-covid-19/ technical-guidance/mental-health-and-covid-19 (Mental Health and COVID-19) • https://www.thechicagoschool.edu/insight/for-our-wellness/three-self-care-tips-for-me ntal-health-professionals-in-the-time-of-covid-19/ (Three self-care tips for mental health professionals in the time of COVID-19 - Insight Digital Magazine)
• https://www.realsimple.com/health/mind-mood/emotional-health/self-care-tips (Simple ways to practice self-care every single day)
• https://www.psychreg.org/self-care-vital-mental-health/#:~:text=self-care%20encourag es%20self-improvement,effect%20on%20our%20overall%20mindset (Why self-care is vital to our mental health| Psychreg)
• https://en.m.wikipedia.org/wiki/Mental_health (Mental health - Wikipedia) • https://en.m.wikipedia.org/wiki/Self_care (Self-care - Wikipedia)

Writer : GISAGE WARAKOZE Bel-Ami from Ecoles Des Sciences Byimana

377 Comments

Beni

13 September 2020 17:32

great

marcel

13 September 2020 17:33

the help is appriciated

David Dush

13 September 2020 17:34

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Ibambasi Irene

13 September 2020 17:36

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Bruce H

13 September 2020 17:36

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Paccysan

13 September 2020 17:39

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MANISHIMWE Herve

13 September 2020 17:44

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Romeo Eleison

13 September 2020 17:49

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H

13 September 2020 17:49

Amazing

Iranzi darcy

13 September 2020 17:50

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Malika

13 September 2020 17:54

Excellent! Well done

IRADUKUNDA Kevin

13 September 2020 18:22

Let's recognize the urgency of our mental health and Care about that of our loved ones.

Ingabire peace

13 September 2020 18:31

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Igeniwabo Mpano Festus

13 September 2020 19:08

Courage

shyaka Mike

13 September 2020 19:09

Thank you for the idea

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13 September 2020 19:18

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Kwizera Téo

13 September 2020 19:39

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Neri

13 September 2020 19:40

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13 September 2020 19:44

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13 September 2020 19:59

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13 September 2020 20:00

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13 September 2020 20:25

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13 September 2020 20:29

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13 September 2020 20:34

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13 September 2020 20:36

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13 September 2020 20:38

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13 September 2020 21:00

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13 September 2020 21:17

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13 September 2020 21:27

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13 September 2020 21:47

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13 September 2020 21:49

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13 September 2020 22:13

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13 September 2020 22:49

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13 September 2020 23:08

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13 September 2020 23:23

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13 September 2020 23:32

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13 September 2020 23:32

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13 September 2020 23:36

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13 September 2020 23:39

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13 September 2020 23:43

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13 September 2020 23:46

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13 September 2020 23:58

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14 September 2020 00:00

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14 September 2020 00:00

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14 September 2020 00:04

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14 September 2020 00:06

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14 September 2020 00:08

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14 September 2020 02:18

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14 September 2020 03:06

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14 September 2020 03:09

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14 September 2020 03:20

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14 September 2020 03:31

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14 September 2020 03:40

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14 September 2020 07:37

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14 September 2020 08:16

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14 September 2020 10:20

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14 September 2020 10:49

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14 September 2020 14:29

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14 September 2020 14:30

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14 September 2020 14:32

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14 September 2020 14:33

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14 September 2020 14:34

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14 September 2020 14:37

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14 September 2020 14:39

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14 September 2020 14:43

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14 September 2020 14:43

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14 September 2020 14:44

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14 September 2020 14:45

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14 September 2020 14:46

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14 September 2020 14:48

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UMURERWA

14 September 2020 14:48

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14 September 2020 14:50

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14 September 2020 14:52

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14 September 2020 14:52

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14 September 2020 14:54

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14 September 2020 14:55

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14 September 2020 14:57

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14 September 2020 14:58

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14 September 2020 14:59

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14 September 2020 15:00

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14 September 2020 15:02

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14 September 2020 15:02

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14 September 2020 15:04

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14 September 2020 15:06

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14 September 2020 15:07

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14 September 2020 15:09

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14 September 2020 15:12

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14 September 2020 15:15

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14 September 2020 15:17

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14 September 2020 15:18

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14 September 2020 15:21

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14 September 2020 15:22

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14 September 2020 15:23

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14 September 2020 15:24

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14 September 2020 15:27

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Josué M

14 September 2020 15:27

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14 September 2020 15:30

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14 September 2020 15:47

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14 September 2020 16:17

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14 September 2020 17:53

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14 September 2020 19:43

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14 September 2020 19:45

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14 September 2020 20:24

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Angel

14 September 2020 20:26

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14 September 2020 20:27

Really convinced

Shenge Gitego

14 September 2020 20:30

Wonderful

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14 September 2020 20:34

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14 September 2020 20:37

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Robert

14 September 2020 20:38

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Muhire

14 September 2020 20:43

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14 September 2020 20:45

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14 September 2020 20:45

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Kevin Rutagarama

14 September 2020 20:47

Great

Sandrine Irambona

14 September 2020 20:53

Nice kbx

Rusaro

14 September 2020 20:54

Awesome thanks for these helpful tips in the article

Ntuyigaye

14 September 2020 20:56

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14 September 2020 20:58

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14 September 2020 21:00

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14 September 2020 21:02

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14 September 2020 21:02

Wonderful than anything else

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14 September 2020 21:03

Awesome

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14 September 2020 21:05

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14 September 2020 21:07

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14 September 2020 21:10

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Penina

14 September 2020 21:11

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14 September 2020 21:15

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14 September 2020 21:18

You are convincing am really impressed

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14 September 2020 21:20

You are the best ,keep it up the world need people like you

Faith

14 September 2020 21:22

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Wayne

14 September 2020 21:24

Wow ,good tips for sure thanks

Isaro

14 September 2020 21:26

Awesome

Kabeza

14 September 2020 21:28

Wonderful kbs thanks for the tips we are starting to enjoy

Georgie

14 September 2020 21:35

You’re the best

Cyubahiro Bienvenue

14 September 2020 21:38

I’m humbled and grateful

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14 September 2020 21:39

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Ikuzwe Marius Kevin

14 September 2020 21:40

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Gafarasi

14 September 2020 21:41

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14 September 2020 21:43

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14 September 2020 21:43

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Umutoni Yvette

14 September 2020 21:44

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Belyse

14 September 2020 21:46

Awesome brother

Kalima Gaëlle

14 September 2020 21:46

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Ange Ruth

14 September 2020 21:48

Self-care is needed for all of us. Let's start practicing

Ndahayo

14 September 2020 21:49

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Isingizwe Chris

14 September 2020 21:50

Cool bro keep it up

Ndatinya Gretta

14 September 2020 21:51

Impactful!

Desire U

14 September 2020 21:53

Meditation is everything

Lewis

14 September 2020 21:54

Good of you thanks a lot for these impartant tips

shumbusho

14 September 2020 21:55

This guy's persuasive language skills and artistic skills are only exceeded by his genius

Irumva Cedric

14 September 2020 21:55

This article is useful to all, let's start practicing the tips

Johnny Maestro

14 September 2020 21:57

Wonderful

Irankunda Jack

14 September 2020 21:57

Wonderful,great article

Rolla

14 September 2020 21:58

Do you still doubt him ,never his really convincing and talented

Nicole

14 September 2020 21:59

Am really enjoying these useful ,helpful tips in the article with my friends thanks a lot .keep up the spirit

Mpano Ange

14 September 2020 22:01

Nice work keep it up

Gitego

14 September 2020 22:01

Wonderful n nice article

IRAKOZE Rosine

14 September 2020 22:02

Congrats! it really is a great effort keep it up.

Atete

14 September 2020 22:03

Full of you for sure you are passionated n convising article

Munana

14 September 2020 22:04

I'm indeed proud of the great idea from the great mind, keep on supporting the society!!!

Kayihura

14 September 2020 22:06

Wow an impressed

Mbabatunga Miguel

14 September 2020 22:07

Great

Iyakaremye Aline

14 September 2020 22:08

Excellent! Well done

Manzi Patrick

14 September 2020 22:10

The help is appriciated

Alice

14 September 2020 22:11

Courageous n nice article keep it up

Kenganza

14 September 2020 22:11

Thank you for the idea

Murangwa Audrey

14 September 2020 22:13

Courage

Kevin

14 September 2020 22:17

Amazing and convincing

Umugwaneza

14 September 2020 22:21

Reasonable and comprehensive

Sandrine

14 September 2020 22:22

Good of you nice article

Mutsinzi Abel

14 September 2020 22:22

I found the tips helpful

Clement

14 September 2020 22:24

Very well done! This is an inspiration to all people, you have a nice article

Turabayo

14 September 2020 22:25

Nice one brother!!

Hodali Christian

14 September 2020 22:26

Thank you upon tackling the issue of mental health as an impact of Covid-19.

Teta Princia

14 September 2020 22:27

Well done. Keep it up.

Iriho

14 September 2020 22:29

Wonderful

Keza

14 September 2020 22:29

So impressed by this young man keep it up

Cyusa Alain Tresor

14 September 2020 22:31

Right timing

Umuhoza Ketia

14 September 2020 22:33

Nice article

Uwase Giselle

14 September 2020 22:35

Useful article ever

Reyiire

14 September 2020 22:36

Wonderful

Lucky

14 September 2020 22:37

Thank you for your concern and useful advice! I’ll be forever grateful and keep up working!

Kabeza Lionel

14 September 2020 22:39

Perfect ohh!

Mahoro

14 September 2020 22:39

Awesome!!

Ishimwe Mignonne

14 September 2020 22:41

Kind of you thanks for the impartant article nice timing

Shema Arius

14 September 2020 22:43

Coolest ever

Nshimiyimana Valentin

14 September 2020 22:45

Great one

Harerimana Valentin

14 September 2020 22:47

Gorgeous

Daryl

14 September 2020 22:49

Really appreciated

Muhirwa Aime

14 September 2020 22:52

Convinced, this article is more than an article!

Mutiganda Jean Remy

14 September 2020 23:02

Awesome

Lanah

14 September 2020 23:08

wow that's awesome

Norma

14 September 2020 23:13

thanks that excellent

Kabayiza Ephraim

14 September 2020 23:30

So good keep it up mn

Musaza Patrick

14 September 2020 23:49

Thank you very much for your ideas

GAJU Henry

15 September 2020 00:00

I appreciate the thorough research & I also spotted a genuine style of expressing ideas which I think will yield something good.

Isimbi

15 September 2020 02:07

It's very good and really understandable

Ikaze

15 September 2020 02:09

Very good and well done

Granga

15 September 2020 02:14

Very good

Bruce

15 September 2020 02:29

Very interesting

Deborah

15 September 2020 02:34

Good

Mukarwego

15 September 2020 06:50

Great article n very important

Blandine

15 September 2020 06:55

Wonderful n good article really amazing

Anitha

15 September 2020 07:00

Great work for sure you deserve all Keep it up

Cassy

15 September 2020 07:12

Great article

Cyuzuzo

15 September 2020 07:22

Nice article you are contributing much

Trezor

15 September 2020 07:27

Excellent thanks for the tips

Kros

15 September 2020 07:30

Contributing much thanks

Benitha

15 September 2020 07:32

Great job !

Sandra

15 September 2020 07:34

Nice article!!!

Kwizera

15 September 2020 07:36

This article is bantering really keep it up

Joy

15 September 2020 07:38

Wow amazing article anyway thanks for the article

Hirwa

15 September 2020 07:40

Good job ,keep it up

Gisingizo

15 September 2020 07:42

Really committed

Kalisa

15 September 2020 07:45

Wonderful and great job keep it up

Balbina

15 September 2020 07:51

Good job brother keep it up

Kim

15 September 2020 07:54

Amazing really keep it up

Bende

15 September 2020 07:56

Good job brother n thanks for the useful tips

Kamanzi

15 September 2020 07:59

You are really passionated in all for sure thanks for the article

Kelisobelanquene

15 September 2020 08:05

It has been a long time time since someone 's article has taken my attention for now you are worth my attention for this article is of great importance .thanks young man for the tips and awesome interesting article you deserve a gold

Aimeé

15 September 2020 08:13

At your age you are really amazing you have got a great IQ for sure am excited by this article thanks for the greatest contribution

NDEZE Adrien

15 September 2020 09:27

Muy bien amigo ¡Estupendo!

Ishimwe Kelly

15 September 2020 09:31

Great piece of info. Broh Keep it up

Uwera

15 September 2020 09:31

I think I was ignorant on each sentence of this article,really crammed with knowledge

TANGRETA

15 September 2020 09:33

thank you,write more articles

Jemima

15 September 2020 09:35

This is a professional writer

Emmy

15 September 2020 09:36

I've read it three times now,very compelling

Pacifique

15 September 2020 09:38

Nice job our writer,thank you alot,I was about to be victim of the consequences of covid

Janviere

15 September 2020 09:39

Wow,but you're a psychologist,too?

Muhizi

15 September 2020 09:41

informative by hatari

newtech

15 September 2020 09:43

You deserve a job in New times,or you're there already?

HURT

15 September 2020 09:46

Eheee,wat an important thing self-care is!

Regis

15 September 2020 09:47

Your contact guy

Francine

15 September 2020 09:48

j'adore

eveishimwe

15 September 2020 09:50

Gorgeous

sjernyflower

15 September 2020 09:52

Wow,the tips,dope

Ishimwe Kevin

15 September 2020 09:53

Excellent kbx,it helped meh

Amahoro Sandrine

15 September 2020 09:54

You deserve a trophy man

Christian

15 September 2020 09:56

Bon

Lucie

15 September 2020 09:58

Great one

Ngoga

15 September 2020 10:01

Wow

Pascale

15 September 2020 10:02

The best one on these issues

Aphrodis

15 September 2020 10:04

Well done,I wish I could talk it to you in details.

Maniragaba vermeil

15 September 2020 10:56

It is really a good work

Simbi Yaziid

15 September 2020 12:21

Great and comprehensive article.

Xavier

15 September 2020 12:31

Wonderful

Rindiro Jessica

15 September 2020 12:33

This is very interesting and helpful, thank you for your initiative.

Uwayezu Adely

15 September 2020 14:14

Amazing, keep it up

Niyonkuru Esther

15 September 2020 14:16

Really inspiring

Ishimwe Michee

15 September 2020 14:22

Well done,I wish I could talk it to you in details.

Tangira Kelly

15 September 2020 14:24

Useful👌

Rachael Kanyana

15 September 2020 14:33

Very useful and helpful tips I'm going to practice

Teta Liella

15 September 2020 14:35

Great work with useful information

Isimbi Nicia

15 September 2020 14:37

Am really convinced by your article great job Turn up

Jessica Weitbrecht

15 September 2020 14:47

Lovely article, good work!

Ikaze Diescor

15 September 2020 14:48

Awesome

Rangamirwa

15 September 2020 14:52

Really important

Moses

15 September 2020 15:06

I will keep this in mind even after COVID-19,thank you!

Kangabe

15 September 2020 15:15

Absolutely important,greatest article on this pandemic I have ever heard.

Titan

15 September 2020 15:26

Great

Bruce Garnett

15 September 2020 15:55

It's well structured and really helpful.

Manzi Ivan

15 September 2020 19:52

This contains alot helpful and useful tips. Thanks for your caring

Iraguha Chrispin

15 September 2020 19:55

Wonderful and helpful tips🙌

Nyirishema Alexandre

15 September 2020 22:55

Courage bro

Irakram Alain

15 September 2020 22:57

Wow its good and useful ,keep it up

Mbabazi Diane

15 September 2020 23:41

Wow. This is a great work for sure. Keep it up brother.

_Aline_

16 September 2020 00:30

this is wonderful☺

Smire

16 September 2020 00:32

amazing☺

Hekima

16 September 2020 08:58

Hello Gisage, I really appreciated the way you tackled mental health as one of the effects resulting from this pandemic. Moreover, there are a lot of people facing this issue around the globe, rather than Coronavirus itself. Keep it up!

Mihigo

16 September 2020 10:22

Wonderful tips

Ngabo

16 September 2020 10:25

Good article

IRAKOZE jules

16 September 2020 10:41

Great work

Sage Muho

16 September 2020 10:44

Cool

Uwera Nene

16 September 2020 10:56

Good

Gloria

16 September 2020 10:56

Great thinking

DUSHIMImana Marc

16 September 2020 11:00

Nice one

MUGISHA Ian

16 September 2020 11:03

Wonderful

Mugisha Herve

16 September 2020 12:09

These tips are so good, I'mma practice 'em

Ntwali

16 September 2020 12:39

Wow, who can leave unsatisfied?! Only the one who didn't read.

Brianna Renatte Titiheruw

16 September 2020 16:05

I'm very surprised to see an ideator like this man, for now this article ain't going to be national because now for me this is helpful for others like me who ain't Rwandans. I wish that our country as well as our community need someone like this guy.

Damiaan Thijmen Schiet

16 September 2020 16:09

This is more than conceptualism, this great work our world need with helpful and useful tips to help us cope with this pandemic

Junghoon Cha

16 September 2020 16:12

This is full of important things anyone must note in his/her head to help us cope with this pandemic Let's stay organised and active.

Justin Luke Nagai

16 September 2020 16:16

For now I wish I can meet some with ideas like these of this man, till now I have found that the greatness of man relies in his works. I do appreciate this article with lots of advices

Larke Louise Huber Kristensen

16 September 2020 16:26

This wondrous and ideaful article is great for all of us, let's take initiative and follow this tips to be more active to avoid these prescribed crimes and scope this pandemic.

Mariam Katsadze

16 September 2020 16:31

Awesome, this is great

Maryam Anabtawi

16 September 2020 16:46

Great, this is more than a talent itself

Nana Ozaki

16 September 2020 16:50

This man deserved more because I found out that these tips are of importance before even practicing

Osama Abdelhamid Ali Elhassan

16 September 2020 16:55

Are there such people like this one? If so, wy can't they take initiative to do things of importance like these ones I really do appreciate this man's caring and greatness as well as effort used

Rayia Day Mutatchieva Anoelin

16 September 2020 17:00

This one is really incomparable, I've tried to see others but for now this is one convincing This work is appreciated

Venant

16 September 2020 18:53

Great! keep up!

Odette

16 September 2020 18:57

Keep up young man!

Adrolatha

16 September 2020 18:59

Great work

Kirezi

16 September 2020 19:03

You got no jokes in industry brother, I can see.

Keren

17 September 2020 11:36

Remarkable! Such a fascinating piece of work. Keep it up.

K

17 September 2020 11:46

Quite impressive and not to forget helpful! Best regards

Ingabire Layla

17 September 2020 12:34

Wonderful am really touched by your article thanks for the useful tips provided

Justin.N

17 September 2020 14:12

Wonderful you did a great job kbs keep it up

Tuyisenge Dorcas

17 September 2020 14:16

Gorgeous kbs bro keep that spirit up n thanks for the useful tips

Rugira Evariste

17 September 2020 14:19

Great job

Muhoza

17 September 2020 14:22

Great article keep it up

Claude.J

17 September 2020 14:26

Greatest article bro keep it up

Habimana

17 September 2020 14:46

Great one !!!

Dushimiyimana Veneranda

17 September 2020 17:44

This is amazing

Bizimana Jean Paul

17 September 2020 17:47

Helpful

Hirwa Honore

17 September 2020 17:55

Wonderful

Theogene

17 September 2020 17:57

Tuoching and impressing

Gatore Schola

17 September 2020 18:01

This article is so helpful mainly to youth who think that they can not take part in the prevention of Covid 19. This inspired us because the author is also the youth.

Uwimanimaye Primitive

17 September 2020 18:04

This article is absolutely facilitative during this dark moment where every, whether young or old is mentally or physically troubled by this rapidly spreading virus. It is crucial to everyone one for it is making familiar with us how this virus (COVID 19) is contracted, its effects and how to prevent and shown them down. Thanks to the author, we are now facilitated

Mugabo Ernest

17 September 2020 18:11

Great work

Dukuzumuremyi Festus

17 September 2020 18:23

This is a wonderful piece. I can't ask for a better educative and informative writing coz this one covered it all. Our author smashed it y'all to this research is a masterpiece. Go higher

Rutayisire Sam Jules

17 September 2020 18:28

I just wanted to write to let you know how much we appreciate the positive influence you've had on our life by letting us know more about self care and also this disastrous pandemic. Thank you for your concern and useful advice! We’ll be forever grateful.You cannot imagine how much strength your support has given us during this difficult time. Thank you for your thoughtfulness and your words of encouragement. Keep on moving and hope this competition is yours as you're such kind and helpful person

Ndenzaho Claver

17 September 2020 18:40

Awesome

Niyitegeka

17 September 2020 18:49

Greatone

Mpano Jules Oreste

17 September 2020 18:52

Such a great help.

Isingizwe ali Bashir

17 September 2020 18:54

Useful

Tuyishime

17 September 2020 19:01

Good article, this man deserves more as he is kind and caring

Paul Ishimwe

17 September 2020 19:11

Nice

Uwineza Julius

17 September 2020 19:20

Great importance

Gentille

17 September 2020 22:51

Great, keep it up

Gahongayire

17 September 2020 22:54

Impressed

Honore Izere

17 September 2020 22:56

Very nice

Kent

17 September 2020 22:58

Quite good

Munyengango

17 September 2020 23:03

Incredible

Louisa

17 September 2020 23:05

Really inspiring🙌

Butera

17 September 2020 23:10

Keep it up brother

Ndagijimana cyusa Derrick

17 September 2020 23:13

🙌🙌🙌👌🤘

Carine

17 September 2020 23:22

Excellent

Justine

17 September 2020 23:31

Amazing

Prigal

18 September 2020 06:25

Wonderful nice article keep it up

Elie Ndacyayishima

18 September 2020 06:30

Great job!!

Mukunzi Eric

18 September 2020 06:33

Awesome keep it up

Patt

18 September 2020 06:51

Talented and compassionate !!!keep it up

Ndagijimana didier

18 September 2020 10:15

What the bright ideas I really enjoýeed reading this article

Wellars

18 September 2020 17:23

Wonderful work! Keep helping the society to cope with the pandemic effects

Eric

19 September 2020 11:05

Wow!. This is so enlightening

Alpha

19 September 2020 11:09

This article is so inspiring since it contains important information on Covid 19 self -care and mental health which people need to be aware of tackle the pandemic

Rutareka Bright

19 September 2020 11:12

Congratulations and thank you for this informative and important article this is the weapon we need against the pandemic.

Hakizimana Emmanuel

19 September 2020 11:17

Great! This is a clear and educative message for everyone, thank you belami!

Tamia

19 September 2020 11:21

Great, this is what community needs. Thank you for your much interest to help people cope with covid 19, self-care is what needed to fight against this pandemic

Dukundane Salvator

19 September 2020 11:25

This is artistic talent with lots of prophecies, I wonder how this man knew what I needed to do do in this time. Thanks for your helpful tips and advice

Ndahayo Divine

19 September 2020 11:40

I'm so surprised, this ain't ideas for students of secondary school. For now I'm so excited keep up helping our community this means great, when we work together we can we can overcome this pandemic. Keep it up, self-care is needed!

Umuhoza blenda

19 September 2020 11:42

This is great I can't skip without saying thanks, self-care is needed for our mental health and also help us to cope with this global pandemic Thanks alot great man

Nubuhoro emmy

19 September 2020 11:59

Great, this is wonderful

Shema THIERRY

19 September 2020 12:14

Really important,I found the tips helpful before even practicing.Convincing.

Theoneste

19 September 2020 12:22

Continue helping us , thanks for your great work. This article is educative as it provides much of things we need to know on self-care, mental health and how we can cancope with the pandemic

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