Selfcare, Mental Health And Coping During The Pandemic - UMUHUZA Faraja Judith from INES Ruhengeri (ENTRY 25)


SELFCARE, MENTAL HEALTH AND COPING DURING THE PANDEMIC

Currently, a global public mental health emergency   is the popular corona virus disease. As a matter of fact many people are dying, some are in quarantine others in extreme hunger, and others are suffering mental disorders. Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness. The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, it is therefore important to practice respiratory etiquette as well for example, by coughing into a flexed elbow.

 

Self-care is any activity that we deliberately do in order to take care of mental, emotional and physical health. Self -care should be broaden especially during this pandemic period where people are encouraged to protect themselves against covid19 without necessarily being reprimanded by authorities. For example anyone is expected to always properly wear a face-mask whenever he is outdoors even in the absence of a police officer, to avoid unnecessary movements, washing hands very often or use of hand sanitizer and so on. Anyone should include obeying guidelines for protection against covid19 as a self-care not as a burden so as to protect himself or herself as well as others.

 

Mental health is the level of psychological wellbeing or absence of illness. During this pandemic period, mental health of many people is disturbed meaning that their mental state is not stable. As a matter of fact many are facing different mental disorders .Different categories of mental disorders victims include the general population, covid19 cases, family members and close contacts of the sick people, Healthcare workers, or Special Population (Old Age and Co-morbidities).

 

Among General Population

As the COVID-19 pandemic has been spreading rapidly across the globe, the foremost mental health issue has raised the level of stress or anxiety expressed in public mental health term. The general population can experience fear and anxiety of being sick or dying, helplessness, blame the people who are already affected and precipitate the mental breakdown.

 

Among COVID-19 Cases

The suspected and/or confirmed COVID-19 persons, largely experience fear regarding the high contagiousness and fatality. The quarantined people feel bored, loneliness, anger, depression, anxiety, denial, despair, insomnia, harmful substance use, suicidal behavior. The survivors are the high-risk people to develop a wide range of mental disorders such as depression, anxiety and PTSD. A recent study of 1210 participants from 194 cities in China reported that 53.8% had a moderate or severe psychological impact, 31.3% had some sort of depression, 36.4% had some sort of anxiety and 32.4% had some sort of stress.

 

Among Family Members and Close Contacts

Along with the victims or the dead people as a result of COVID-19, the family members and close contacts face psychological problems as they have been traced, isolated or quarantined which makes them anxious and guilty regarding the aftermath of the contagion, quarantine and stigma on their family members and friends.

 

Among Healthcare Workers

As pandemics are the global public mental health emergency, healthcare services demand increases sharply. Furthermore, many countries do not have adequate manpower as well as resources to cope with COVID-19. Thus, healthcare providers have to face an increased workload with the fear of being infected. Many times, they have been quarantined when they contact COVID-19-confirmed persons.

A recent study involving 1563 health professionals reported that more than half (50.7%) of the participants reported depressive symptoms, 44.7% anxiety and 36.1% sleep disturbance. Moreover, there are not adequate services to provide counselling and psychiatric screening services for anxiety, depression and suicidal behavior) for physicians who have been dealing with infected persons.

 

Among Special Population (Old Age and Co-morbidities)

As this pandemic has been spreading rapidly across the world, it is bringing a considerable degree of fear, worry and concern among few certain groups particularly, in older aged people and people with underlying comorbid disorders. It has a potential impact on the existing diseases, and the affected persons may lead to psychiatric symptoms which possibly related to the interplay of mental disorders and immunity.

 

To cope with covid19, individuals should not get exposed to media coverage too much, to maintain a healthy relationship, get in touch with friends and family members on a regular interval using social media and start thinking positively. If coronavirus anxiety shows up, a person should try to share the fear with others, which will calm the fear, and also try to get adequate sleep, exercising regularly and employing different relaxation techniques. As recommended by Ho et al. (2020) in this era of technology, healthcare services can introduce online psychological support services for those individuals who lost their close relatives due to COVID-19. To support the morale and mental health of the frontline healthcare professionals, healthcare organizations should introduce shorter working periods, regular breaks and rotating shifts. People can cope with the mental health challenges by adopting various lifestyle-related measures.

 

Therefore corona virus disease is a dangerous disease that is killing people .People should take it serious by protecting themselves against it. Individuals should take care of themselves and should broaden self-care meaning in a way that includes guidelines of protecting themselves against covid19 as part of it. During this pandemic period many people are affected that their mental state is unstable and are suffering from mental disorders. To cope with covid19 people must avoid too much exposure to media coverage and should obey guidelines established to protect themselves against the pandemic .Though   currently there is no vaccine of covid19, together as one we shall live the normal life that existed before the pandemic.

 

SUMMARY

Corona virus disease is an infectious disease caused by a newly discovered coronavirus. Covid19 is a very dangerous disease that can infect any unprotected person who contacts an infected or dead victim. Currently there is no vaccine for the disease, as a matter of fact it is essential for people to obey guidelines established by WHO for protecting themselves against covid19. It is important to broaden self -care especially during this pandemic period where people protect themselves against covid19 without necessarily being reprimanded by authorities. During this pandemic period, there are different categories of victims facing mental health disorders such as anxiety, anger, depression, anxiety, denial, despair, insomnia, harmful substance use, suicidal behavior. Those are the general population, covid19 cases, family members and close contacts of the sick people, Health workers, or Special Population (Old Age and Co-morbidities). To cope with corona virus people should include guidelines of protecting themselves against corona as part of self-care and also individuals should not get exposed to media coverage too much.  In this era of technology, healthcare services can introduce online psychological support services for those individuals who lost their close relatives due to COVID-19. To support the morale and mental health of the frontline healthcare professionals, healthcare organizations should introduce shorter working periods, regular breaks and rotating shifts. Corona virus disease is real let’s fight against it by protecting ourselves and others.

 

 

References:

1. World Health Organization. (2020).corona virus .retrieved from https://www.who.int/health-topics/coronavirus#tab=tab_1

2. Raphailia Michael, MA. (2018). what self-care is and what it isn’t. Retrieved from https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/

3. Wikipedia. (2020).Mental health. Retrieved from https://en.m.wikipedia.org/wiki/mental_health

4. Sujita Kumar kar, S.M.Yasir Arafat and Shailendra K.Saxena. (2020). Among general population, among covid19 cases ,among family members and close contacts, among healthcare workers, among Special Population (Old Age and Co-morbidities)covid19 cases .coping with mental health challenges  .retrieved   from https://googleweblight.com/i?u=https%3A%2Fwww.ncbi.nlm.nih.gov%2fpmc%2Farticles%Fmpc7189395%2F&geid=NSTN&hl=en=US

 

Writer : UMUHUZA Faraja Judith from INES Ruhengeri

499 Comments

Yezakuzwe Ange Marie Gloria

Yezakuzwe Ange Marie Gloria

29 August 2020 23:28
This article is so helpful mainly to youth who think that they can not take part in the prevention of Covid 19. This inspired us because the author is also the youth.

Mignonne UMURERWA

Mignonne UMURERWA

29 August 2020 23:34
Obviously perfect.

FARI

FARI

30 August 2020 00:09
This is just wow. Seeing that today's youth can think of such a thing is incredible. This kind of awareness is truly effective since the youth need to hear this the most. Shout out to the participants👌

Ngabonziza Aphrodis

Ngabonziza Aphrodis

30 August 2020 00:12
Good research!

Perside

Perside

30 August 2020 00:28
Keep it up Judith!!!This is great....congratulations.

Nsenga Pazzo

Nsenga Pazzo

30 August 2020 00:31
This is the fact! This virus all of us can be away from the pandemic covid 19 which can kill all human generation who doesn't prevent him or herself and other people behind him/her

Priscille N

Priscille N

30 August 2020 00:31
Selfcare and working together is really needed for sure. 👍👍👍

Luis Nazario

Luis Nazario

30 August 2020 00:48
Thank you very much for the information . It is fascinating and inspiring for the youth like me to prevent covid 19 and awareness about it's danger.

Nsenga Pazzo

Nsenga Pazzo

30 August 2020 01:01
Wowoooo! This is facts Surely, we are muture for prevent this pandemic to protect ourselves and our families and for being away from our world especially our country.

Iradukunda Peter

Iradukunda Peter

30 August 2020 01:57
This article is absolutely facilitative during this dark moment where every, whether young or old is mentally or physically troubled by this rapidly spreading virus. It is crucial to everyone one for it is making familiar with us how this virus (COVID 19) is contracted, its effects and how to prevent and shown them down. Thanks to the author, we are now facilitated

Nshimiyimana Norbert

Nshimiyimana Norbert

30 August 2020 04:04
Good research 👏

Louise

Louise

30 August 2020 04:23
Useful information

Patrick Niyigena

Patrick Niyigena

30 August 2020 05:31
This is awesome from you lil sis! Keep the energy up

Dr Wilson TUMUSHERURE

Dr Wilson TUMUSHERURE

30 August 2020 05:41
This is a brilliant idea ptesented precisely and portrays innovation in the struggle to manage the corona pandemic.

Cyubahiro Dieudonne

Cyubahiro Dieudonne

30 August 2020 07:15
This is a very good piece of research, of which I think is essential in this period. Great work!

Mudakemwa Augustin

Mudakemwa Augustin

30 August 2020 07:32
Very interesting article, Thanks for your input and Congratulations for this step.

Eugene

Eugene

30 August 2020 07:41
perfect research & this will help us to prevent covid 19 , thanks a lot for this research

Irahoza Guillaine

Irahoza Guillaine

30 August 2020 08:18
This is a wonderful piece. I can't ask for a better educative and informative writing coz this one covered it all. Our author smashed it y'all to this research is a masterpiece. Go higher Judith

NIYIGENA Flavien

NIYIGENA Flavien

30 August 2020 08:27
Thank you Faraja for the initiative you took to talk to this global pendemic , as you mentioned , Corona Virus is affactuce whole world through different way so it is up to everyone to stand an prevent it by following advice and measure of health care organization.Thank you again !

Gasirabo Evariste

Gasirabo Evariste

30 August 2020 08:33
Big up! Your research is worth being supported

Modeste BISANGWA

Modeste BISANGWA

30 August 2020 08:53
This article is fascinating and greatly informative. It becomes even more fascinating when it comes from a young female like Judith. This shows that the youth has started taking up the country destiny and that women did not lag behind. I liked the way that article provides viable information on COVID-19, a pandemic which raises concern for the entire world. Lack of self-care during this period of COVID-19 is basically what is causing it’s quick spread across the country and many of us don’t understand our role in this. If everybody could implement the measures against COVID-19 without fear of being reprimanded as Judith is putting it, COVID-19 would completely be eradicated. I also liked the information about mental health as a result of this pandemic. Many to none of us could have pushed as far as that to think about its psychological effects on different people other than patients. You did a wonderful job and let me hope you will keep updating us on this pandemic. Much respect, keep it.

Delphine

Delphine

30 August 2020 08:56
Let’s all have a positive mind about this pandemic and take part to protect ourselves and the one we love

M. Gerard

M. Gerard

30 August 2020 09:05
Your research is helpful to the community worldwide.

Amani king

Amani king

30 August 2020 09:28
That is absolutely great👌

Jean Damascene

Jean Damascene

30 August 2020 09:34
I like this article due to the fact that the writer has tried to help us know more about this Covid-19 pandemic. Without any reservations whatsoever, this article showcases showcases people how covid-19 attacks and what we can do to stop the spread of this killer disease which is now busy messing up people's development around the globe!! Thumbs up to Faraja Judith

UWASE DELICE

UWASE DELICE

30 August 2020 09:54
This is abriliant idea ,so I can say wonderful. Because this wordage reminding me again to think critically about that problem the whole world we are facing to day ,so teaching me to renewing the way of preventing this Covid19 by obligating all startegies that have been stated.

Kevin NDAYISABA

Kevin NDAYISABA

30 August 2020 10:05
Your article is so beautiful

Aquila

Aquila

30 August 2020 10:52
This is so wow, for a youth to awaken other youth to participate in solving this global pandemic Congratulations on the great work

Tumwine James

Tumwine James

30 August 2020 11:00
It's for great pleasure to get this essential advices specifically as youth who are not taking seriously this pandemic ( covid-19), we get to know much more about through this article, I'm sure that this advices started to change the way we take this covid-19 in all generations. We finally thank the author for this great contribution in fighting against this pandemic. Great advices, great chances to win the battle ( covid-19).

Gustave BUCYIMANIBARUTA

Gustave BUCYIMANIBARUTA

30 August 2020 11:09
Special thanks for your message

Bel-Ami

Bel-Ami

30 August 2020 11:56
I just wanted to write to let you know how much we appreciate the positive influence you've had on our life by letting us know more about self care and also this disastrous pandemic. Thank you for your concern and useful advice! We’ll be forever grateful.You cannot imagine how much strength your support has given us during this difficult time. Thank you for your thoughtfulness and your words of encouragement. Keep on moving and hope this competition is yours as you're such kind and helpful person

Iradukunda Djalia

Iradukunda Djalia

30 August 2020 12:10
Keep it up Faraja.Your ideas are understandable and important. Thanks for reminding us. Let's all work together to fight this covid-19.Together we can

David Dush

David Dush

30 August 2020 12:19
Really informative

MUNYANEZA Eustache

MUNYANEZA Eustache

30 August 2020 12:30
I appreciated this article. The author is attacking not only the Covid 19 as a desease but also a very dangerous ennemy to the social welfare. Indeed, risks and consequences of Covid 19 go beyong the clinical issues and health care. The direct victims may be in a few number compared to the global victims. So, to prevent, to stop this pandemic it requires to bear in mind this complex and crosscuting reality. I think it will be the best way to raise the awareness and ownership of the young people, especially, and adults in general: to show that the whole social life, the whole economic life, the human integrity, the family life are at stake with this pandemic. I appreciated the approach of this article.

Gabriel Habimana

Gabriel Habimana

30 August 2020 12:43
So [email protected] Youth should follow for sure! Togather we shall win the pendemic.

NSENGIMANA Boniface

NSENGIMANA Boniface

30 August 2020 13:15
Wonderful and interesting work. It is a very important example to the youth since some of them still think that COVID-19 selects certain categories of people. Kip it up.

Annick

Annick

30 August 2020 13:24
Wow!. This is so enlightening. Thanks Judith and keep up the good work.

Remy BYAMI

Remy BYAMI

30 August 2020 13:36
I really appreciate this work of Judith on Covid19 Pandemic. For sure it is not easy generally for the world population, healthcare workers and other actors who are fighting on daily basis this pandemic.

Harerimana Elyse Jackson

Harerimana Elyse Jackson

30 August 2020 14:27
This is very and good Idear and good advice in this pandemic time ,as youth we thankfully her .

NIYIGENA JEAN D\'AMOUR

NIYIGENA JEAN D'AMOUR

30 August 2020 15:16
You have done well to help people understand and encourage younger generation to be active as far as saving lives is concerned. Thanks for the research, and move forward.

Gasongero

Gasongero

30 August 2020 15:23
It's better

Carmelle

Carmelle

30 August 2020 15:37
Keep it up Judith!!! Let's all have positive mind and work together to fight against Covid 19

Nsanzimana Fidele

Nsanzimana Fidele

30 August 2020 15:58
Great job. I actually liked the way you stressed the way the fight against the covid_19 pandemic requires awakened wareness and combined multidimentional efforts of stakeholders. Specifically I noticed the way you remind your readers to keep in mind the fact that it is dangerous to be exposed to too much media coverage.indeed so many are misleading about the disease. People have to pay attention and try to find which ones have authority in the area. There is hope to win this battle since it shows that the youth like Judith are ready to search an inform correctly in line with the measures to stengthen the protection against covid-19. Keep it up.

Zalyna

Zalyna

30 August 2020 16:50
Keep it up Faraja,,this is good and helpful

Peter Nduwayezu

Peter Nduwayezu

30 August 2020 17:38
We are supporting you in your Idears

Roseline Ishimwe

Roseline Ishimwe

30 August 2020 17:49
I would like to express my gratitude for this helpful article which is reminding us about the global pendemic's challenges we are facing. The most important thing is self-care, so that we can protect others. [email protected] Judith... well done!

Ganza Claude

Ganza Claude

30 August 2020 18:25
This article is so inspiring since it contains important information on Covid 19 self -care and mental health which people need to be aware of tackle the pandemic

Alliance

Alliance

30 August 2020 18:40
Congratulations and thank you for this informative and important article this is the weapon we need against the pandemic.

Philemon Nshimiyimana

Philemon Nshimiyimana

30 August 2020 18:46
What incredible awareness of COVID-19 by the youth. The literature is really informative about the pandemic as it provides all the information each and everyone would wish to know. I really encourage the writer not to stop there but keep on giving her contribution for the youth awareness.

Dutie

Dutie

30 August 2020 19:20
Great! This is a clear and educative message for everyone, thank you Judith!

NISHIMWE Gad

NISHIMWE Gad

30 August 2020 20:07
There is some evidence that COVID-19 infection may lead to intestinal infection and be present in faeces. However, to date only one study has cultured the COVID-19 virus from a single stool specimen. There have been no reports of faecal−oral transmission of the COVID-19 virus to date. Thank you Mrs Faraja for conducting this awesome research and report! Keep it up!

Arlene

Arlene

30 August 2020 21:01
Nice article Judith and you really did great research ! Congrats dear !

Uwantege Anitha

Uwantege Anitha

30 August 2020 21:23
uhm very well done. keep working hard

Malayika Marie Chantal

Malayika Marie Chantal

30 August 2020 21:31
Thank you very much for your work.... We appreciate and keep it up

Cecile

Cecile

30 August 2020 21:41
I really like the way young people like Judith are contributing to the healthcare .yes the life care starts by oneself and the awareness on COVID was shared .Let us follow the measures to fight against COVID-19. Keep it up

Umuhire Asifiwe Bertrand

Umuhire Asifiwe Bertrand

30 August 2020 21:58
This is a perfect and inspiring work..... Keep it up

Mukiza Alain

Mukiza Alain

30 August 2020 22:00
Your research is very useful to our society so keep it up and continue working hard on other research that can help the world in this pandemic thanks

Vumy vegas

Vumy vegas

30 August 2020 22:11
" I like the way the article is encouraging people on a world wide scale so as to fight against the pandemic" .

Munderere

Munderere

30 August 2020 22:13
Great! Your article appears as a vade mecum for anyone during this hard time we are encountering the multifaceted effects of this persistent pandemic and we are tasked to behave accordingly. Cong's for this achievement

Munezero Christian

Munezero Christian

30 August 2020 22:18
Keep it up sis

Alain Christian

Alain Christian

30 August 2020 22:22
Nice job we appreciate

Iriza Florence

Iriza Florence

30 August 2020 22:39
Brilliant job keep it up judith

Bruce

Bruce

30 August 2020 22:39
this is a great job. keep it up Judith!

Heredion

Heredion

30 August 2020 22:45
Very interesting[email protected]! Would everyone follow the advice, Covid 19 will be learnt in history books very soon.

Munte

Munte

30 August 2020 22:45
Dear, Your research work is so educative and world building by adding knowledge to this new world order of corona

Sangwa yvette

Sangwa yvette

30 August 2020 23:41
Thanks for [email protected] Judith. Its our task as young generation to fight covid-19 . keep working together as one and yes we can. You deserve more Judith ,keep it up!

Claudette

Claudette

31 August 2020 01:36
So helpful......thank you

Atah Geogette Anih

Atah Geogette Anih

31 August 2020 04:14
This is so helpful. Wow! Thanks a lot

Pacis

Pacis

31 August 2020 06:21
You did a great job Faraja. Courage

Eric Nkurunziza

Eric Nkurunziza

31 August 2020 07:34
This article is helpful and explained

Teta Joanna

Teta Joanna

31 August 2020 08:13
It's a blessing to the country to have a such youth who is willing to show her ability in fighting against the pandemic through an article. Go higher Faraja

Louis Mugabe

Louis Mugabe

31 August 2020 08:17
Wow . I mean great article. If I was you I would take part in global campaign against corona. I would use this article to inform people on a large scale about self-care, mental health and coping . Great work

Kenny

Kenny

31 August 2020 08:21
This what I call wisdom.i mean how many were aware of a broad term of self-care she quoted ? How many were aware of mental health of general population? Thank you so much for helpful information. Faraja you can change the world

Prince

Prince

31 August 2020 08:27
Useful information to be more aware of the pandemic. Good job Faraja .

Keza

Keza

31 August 2020 08:32
I think I need to use this information As my reference too!! This information is useful to me . And it's clearcut that you're inspiring people. Continue your way may be tomorrow you can be a legend of motivational speakers. You're Genius Umuhuza. Keep it up .

Fructuose

Fructuose

31 August 2020 09:16
Very interesting and helpfull. The article state the awareness and the effects of the pandemic. Congraturations Judith

tuyishime jeand\'amour

tuyishime jeand'amour

31 August 2020 10:00
this is a good reminder to me, but I wish if it becomes for all, then it will be time to move out this pandemic big thanks to UMUHUZA Faraja Judith

Cyuzuzo Odah

Cyuzuzo Odah

31 August 2020 11:46
Woow this article is very informative; keep it up Faraja

Didacienne

Didacienne

31 August 2020 12:01
Big thanks to Judith

Muhirwa Jimmy

Muhirwa Jimmy

31 August 2020 12:26
Good research . Do more of this .

Alain Mukunzi

Alain Mukunzi

31 August 2020 12:29
Wow great research together we will fight against the pandemic

Nyiramahirwe Joseline

Nyiramahirwe Joseline

31 August 2020 12:32
This is very educational information. Good job Faraja . Go beyond limits

Roxane

Roxane

31 August 2020 12:37
You deserve a lot of credits not only for educative information but also your being concerned about a hidden corners called self-care and mental health

Rebecca Noelle

Rebecca Noelle

31 August 2020 12:40
Thank you so much for the very useful information.

Habineza Cedrick

Habineza Cedrick

31 August 2020 12:43
The best educative article . Big up

Ndagijimana victor

Ndagijimana victor

31 August 2020 12:49
This article is very useful it is providing necessary information needed to tackle the pandemic. I liked the way the writer , Faraja, is encouraging people in the togetherness to fight against covid 19

Kessy

Kessy

31 August 2020 14:50
Wow, this is indeed a very helpful research Well done!👏

Clara uwase

Clara uwase

31 August 2020 15:15
Good research. Keep it up .

Muhire Kennedy

Muhire Kennedy

31 August 2020 15:19
Very motivational reasearch . Keep us more updated . Good job Judith

Evariste munyentwari

Evariste munyentwari

31 August 2020 15:23
Very good article. I wish you could speak this on radio or TV so that more people are aware of self-care during the pandemic and the situation of people,s mental health.well done Judith

Rugwiro James

Rugwiro James

31 August 2020 15:27
A big round of applause to this lady . She's making a big impact on fighting against the pandemic. Others should take you as a role model. Seriously you're the best .

Uwera clarise

Uwera clarise

31 August 2020 15:29
Excellent article Judith keep it up.

Mutesi Yvonne

Mutesi Yvonne

31 August 2020 15:33
This is an important article that i expect to reach a world wide scale. It's full of educational information. Thumbs up for Judith

Yannick

Yannick

31 August 2020 15:36
Keep it up and updating us. Good job Faraja. U're a fighter too

Elie

Elie

31 August 2020 16:49
So good to hear that from you as youth Still going forward but try to find BEHIND THE SCENES of WHO and all other healthcare institutions To clarify what they are saying through that day to day paper-numbers.

Elie nshimiye

Elie nshimiye

31 August 2020 17:47
It's nice research

Emeritha

Emeritha

31 August 2020 19:09
Nice research Judith our country is blessed to have u

Yvan Sugira

Yvan Sugira

31 August 2020 19:33
Surprisingly No one expected that a respiratory disease can affect the brain. Special thanks to the author, it is a bunch of really helpful work.

Bertrand Aime

Bertrand Aime

31 August 2020 21:46
Many times the morale and support of the frontline healthcare workers is forgotten. Thank you for pointing this out, it is the smallest but meaningful insight I have learned from this article. I won't say much about the major advice and challenges you've pointed out because many can see them. Keep it up and thank you for inspiring me!

Gilbert

Gilbert

31 August 2020 21:51
Interesting article! thanks for digging deeper into this situation. Very much appreciated and you highly deserve support from all around.

Jean Baptiste

Jean Baptiste

31 August 2020 23:36
Very good research. The whole world is really in a need of these ideas to make the pandemic a past experience. Keep it up.

Noella

Noella

31 August 2020 23:53
That’s an awesome article to help people tackle this pandemic due to educational information it contains.

Samuella

Samuella

01 September 2020 06:34
Good research

Sugira

Sugira

01 September 2020 13:43
Good job . Keep it up

Tatiana

Tatiana

01 September 2020 13:45
Interesting article

Rwema Festo

Rwema Festo

01 September 2020 13:48
Wow this is very much educational

Laura

Laura

01 September 2020 13:48
Keep it up Judith. It is an awesome article that can help to fight this pandemic.

Sandra uwase

Sandra uwase

01 September 2020 13:51
The world needs more like you Judith. Thanks for inspiring information on the pandemic

Abraham

Abraham

01 September 2020 13:56
Good job . Keep it up

Emmy

Emmy

01 September 2020 13:58
Nice work

Rwibutso Bertin

Rwibutso Bertin

01 September 2020 14:12
Seriously this is a result of a beautiful, hardworking mind . Thank you so much Judith for the information.

Fils

Fils

01 September 2020 14:44
REALLY HElpful

Mutsinzi Zenon

Mutsinzi Zenon

01 September 2020 17:39
Good job. Keep it up

Nteziryayo Patience

Nteziryayo Patience

01 September 2020 17:40
Go go girl that's awesome.

Cyuzuzo Paulin

Cyuzuzo Paulin

01 September 2020 17:44
Good job. Do more of this . You're inspiring allot of people.. I wish you could have like a social media platform where you would educate more people.

Imena Laurent

Imena Laurent

01 September 2020 17:47
May the Lord bless you for this very important information. Personally I didn't care about meantal health issue as serious as alike those figures opened by mind and eyes. You're Good to go young lady.

Steve KWIZERA

Steve KWIZERA

01 September 2020 23:40
I want to offer my heartfelt thanks and appreciation to Judith for this useful article. It will contribute much to suppress the spread of the virus. Congratulations.

Lucie

Lucie

02 September 2020 06:01
Great Article Judi.

Mugeni Grace

Mugeni Grace

02 September 2020 06:15
Courage. This is helpful

Frida Uwera

Frida Uwera

02 September 2020 06:17
Judith you're the best . keep it up .

Uwiragiye Arcade

Uwiragiye Arcade

02 September 2020 06:20
The world needs more people like you. People who are able to use their brains and come with something which educational and informative like your article

Muyango Eduard

Muyango Eduard

02 September 2020 06:22
Good job . Keep it up

Lucky

Lucky

02 September 2020 06:23
Nicest thing every

Gladys

Gladys

02 September 2020 07:43
This is really good Judith, keep it up!!!

rukundo Anastase

rukundo Anastase

02 September 2020 08:07
good job and helpful

Joseph smith

Joseph smith

02 September 2020 09:52
Good job Faraja

Kalisa

Kalisa

02 September 2020 09:55
Go higher. Your work is really important and helpful

Ntwali clement

Ntwali clement

02 September 2020 09:57
Good research

Ruziga Emmanuel

Ruziga Emmanuel

02 September 2020 09:59
Excellent job. Keep updating us

Rukundo paccy

Rukundo paccy

02 September 2020 10:06
Excellent article. Keep it up .

Muhizi yves

Muhizi yves

02 September 2020 10:14
Very interesting, educational and inspiring. From now on I will properly wear a mask without being reprimanded for by authorities. Yes it feels less comfortable wearing a facemask but protection is better than selfcomfort . Thank you so much faraja . You educated me alot.

Mukunzi Cedrick

Mukunzi Cedrick

02 September 2020 10:21
This lady is warrior too. All warriors are not ones who fight against enemy using guns ,sword etc but also ia one who can use her brain as a weapon and then comes up with something like an article to fight against an enemy clled corona virus pandemic by educating people in a such way.

Muneza Rene

Muneza Rene

02 September 2020 10:26
Very interesting and educational. Together we shall gain the life that existed before the pandemic.

Umukundwa Nadine

Umukundwa Nadine

02 September 2020 10:30
Good job. Together we shall destroy the enemy without necessarily being reprimanded by authorities to obey guidelines of the war of fighting against the pandemic.

Kenza Kamali

Kenza Kamali

02 September 2020 10:34
This is very helpful

Steven Munyakazi

Steven Munyakazi

02 September 2020 10:37
Congratulations for writing such an an article not everyone can be able to make it alike and even if there's a person who can he or she can't capture people's attention like your way. Keep it up.

Nelly larissa

Nelly larissa

02 September 2020 10:41
Yes yes that's perfect. Good job . Faraja

Kaliza anitha

Kaliza anitha

02 September 2020 10:48
Hats off. That's perfect. You're good to go .

Stephen

Stephen

02 September 2020 11:13
My sincere thanks and appreciation to Judith. The article contains much information about this global pandemic. Congratulation

Justin

Justin

02 September 2020 15:58
This work is awesome ,

Jessy kamikazi

Jessy kamikazi

03 September 2020 04:24
Well done Girl

Didier ruzindana

Didier ruzindana

03 September 2020 04:29
Good article

Teta Grace

Teta Grace

03 September 2020 04:33
Excellentarticle

Nadine Rubangura

Nadine Rubangura

03 September 2020 04:35
Wow good job keep it real

Maniragaba Fulgence

Maniragaba Fulgence

03 September 2020 04:37
Big up to you for your good work

Munana paccy

Munana paccy

03 September 2020 04:42
Nice work continue to inspire us

Mutoni sifa

Mutoni sifa

03 September 2020 04:44
publish more . You're very able

Kwizera Patrick

Kwizera Patrick

03 September 2020 04:47
You're such a hard-working young lady keep it up

Carine Rugwiro

Carine Rugwiro

03 September 2020 04:50
Young motivator and inspirer keep it up

Usanase Vanessa

Usanase Vanessa

03 September 2020 04:55
Thank you so much for writing useful information

Nimwiza Valentine

Nimwiza Valentine

03 September 2020 05:01
Good job continue that way

Muhoza Aline

Muhoza Aline

03 September 2020 05:07
Keep it up. And continue to do more like this educational article

Nyirumuringa Anaclet

Nyirumuringa Anaclet

03 September 2020 05:10
Keep moving forward. You're so perfect

Muhirwa Anastase

Muhirwa Anastase

03 September 2020 05:14
Well done . You deserve all the best in the world

Umuraza Fabiola

Umuraza Fabiola

03 September 2020 05:17
Excellent job. Keep moving forward

Umurungi sharma

Umurungi sharma

03 September 2020 05:21
Keep that hard-working spirit it will continue to make itself productive like making you have a soooooooo fine product like this article. Good job Faraja

Jacob ntambara

Jacob ntambara

03 September 2020 05:25
Excellent educational article

Gatete Jacob

Gatete Jacob

03 September 2020 05:29
You wrote something on a perfection level

Gisa Damien

Gisa Damien

03 September 2020 05:33
You did a great job

Isimbi promise

Isimbi promise

03 September 2020 06:10
Good article

Emmanuel ndizihiwe

Emmanuel ndizihiwe

03 September 2020 06:20
Excellent work keep it up

Cassandra

Cassandra

03 September 2020 06:25
I'm saving this somewhere. Great job

Uwayezu Chantal

Uwayezu Chantal

03 September 2020 07:59
Thank you so much Faraja all we all need is information. Keep it up you have our support. We shouldn’t ignore this cause a lot of people are being infected because of ignorance.

Nyirabukire Christine

Nyirabukire Christine

03 September 2020 12:57
Congratulations Judith for this article I'm so proud of you keep it up !!

Shema

Shema

03 September 2020 14:21
Good job Faraja, this article is perfect it will help many people to protect theirselves and their families.

Agasaro Queen

Agasaro Queen

04 September 2020 17:04
Nice work Faraja

Nyirarukundo Epiphanie

Nyirarukundo Epiphanie

04 September 2020 17:07
I'm proud of you Judith you did a great job

Umugwaneza divine

Umugwaneza divine

04 September 2020 17:33
Good work . Keep moving forward

Byiringiro Smith

Byiringiro Smith

04 September 2020 17:35
Excellent article. Keep it up

Ruzindana Regis

Ruzindana Regis

04 September 2020 17:37
Very educative article. I'm proud of you

Isheja Ghislaine

Isheja Ghislaine

04 September 2020 17:40
Good article . Continue to update us

Muhirwa Didier

Muhirwa Didier

04 September 2020 18:54
What a wow Judith!! I can't explain how perfect this article is !! Keep moving on, and I hope this will be more helpful to many people congratulations for ur work

Niyibizi John

Niyibizi John

04 September 2020 19:47
Your article is so perfect and educational

Urujeni Nicole

Urujeni Nicole

04 September 2020 19:50
Wow keep it up. May God bless your work

Ituze Bienvenue

Ituze Bienvenue

04 September 2020 19:53
You're the best and your article is so perfect

Kamanzi Fred

Kamanzi Fred

04 September 2020 19:56
More wins on the way you're a best writer. Keep it up

Ruremesha Peter

Ruremesha Peter

05 September 2020 05:26
Perfect article

Amelie

Amelie

05 September 2020 05:29
Wow keep it up

Pierine Rusaro

Pierine Rusaro

05 September 2020 05:33
Perfect article

Umuhuza Denyse

Umuhuza Denyse

05 September 2020 05:36
Well written. Keep it up

McKenna Ntwali

McKenna Ntwali

05 September 2020 05:43
Go higher Faraja. You wrote something very important

Providence Mbabazi

Providence Mbabazi

05 September 2020 16:26
Thank you very much Faraja. Such a very useful information

Flora kayitesi

Flora kayitesi

06 September 2020 04:49
That's perfect

Nirere Jeanette

Nirere Jeanette

06 September 2020 04:51
Congratulations for writing this very helpful article

Eric

Eric

06 September 2020 04:52
Wow keep it up

Enock

Enock

06 September 2020 04:54
Keep moving forward. You're the best

Kundwa Mariam

Kundwa Mariam

06 September 2020 04:57
Continue and never give up on writing . This is the very wonderful thing . Keep informing people

Ineza Claudine

Ineza Claudine

06 September 2020 05:00
I'm proud of you girl. Do more, keep updating us

Jessica

Jessica

06 September 2020 05:03
Miss motivational speaker keep writing and educating people. I admire your work

Faith

Faith

06 September 2020 05:06
Good job

Princess Leanna

Princess Leanna

06 September 2020 05:08
Excellent article. Keep it up and I'm so proud of you

Doreen Mugisha

Doreen Mugisha

06 September 2020 05:12
You're a best writer . Your article is very much appreciated and I will recommend it to others so that they can be aware of self-care, mental health and coping with the pandemic. I'm proud of you dear Faraja

Murera Agnes

Murera Agnes

06 September 2020 05:21
Well done. That's an inspiring article

Mutako Pamela

Mutako Pamela

06 September 2020 05:25
Excellent job. Thank you so much for informing us

Elsa

Elsa

06 September 2020 05:46
Good Article

Nduwayezu Emerance

Nduwayezu Emerance

06 September 2020 05:50
Wow keep it up

Niyongira Axcella

Niyongira Axcella

06 September 2020 05:55
Keep writing more of educational articles . You're good to go

Deborah

Deborah

06 September 2020 05:59
This so nince go higher. Your article is very much educational

Yvette TUYAMBAZE

Yvette TUYAMBAZE

06 September 2020 10:46
This is perfect Faraja keep it up this article is helpful

Cyusa

Cyusa

07 September 2020 03:33
This is very helpful,, really helpful. Keep writing

Leopold Ishimwe

Leopold Ishimwe

07 September 2020 03:38
Very much educational. Keep it up. You're Genius

Karemera Nancy

Karemera Nancy

07 September 2020 03:44
You. Have a nice article. That is not only helpful now but also in next generations. I think even your great great... grandchildren will be proud of you. Keep it up.

Isimbi Prisca

Isimbi Prisca

07 September 2020 03:48
Keep moving forward. You're so inspiring and educational equally your article is.keep writing , keep updating people on the pandemic,etc

Aime Blaise

Aime Blaise

07 September 2020 03:52
You're a best writer I liked the way you were so clear on terms. Keep it up

Ngoga Morgan Stanley

Ngoga Morgan Stanley

07 September 2020 03:56
Excellent article. Thank you so much for writing this helpful document

Cyiza marine

Cyiza marine

07 September 2020 04:05
Good job keep it up

Alvin gahamanyi

Alvin gahamanyi

07 September 2020 04:12
The article ever. Keep it up and real

Javan cyizere

Javan cyizere

07 September 2020 04:31
Good job keep it up

Colombe

Colombe

07 September 2020 04:33
Very interesting and educational

Munyana Moreen

Munyana Moreen

07 September 2020 04:38
Congratulations for this result of your efforts. Remember that you didn't come this far to reach this far you do more,, write more of your article. They are educational.

Rutayisire Jackson

Rutayisire Jackson

07 September 2020 04:41
Excellent job. You did it on a perfect level.

Mazimpaka Wilson

Mazimpaka Wilson

07 September 2020 04:44
Good job and well done. Thank you so much for writing such useful information.

Uwineza Charlotte

Uwineza Charlotte

07 September 2020 05:09
Well done. Keep it up

Mutuyimana Chanciella

Mutuyimana Chanciella

07 September 2020 05:13
Nice work

Teta Amiella

Teta Amiella

07 September 2020 05:15
Great work. Keep it up

George Muyombo

George Muyombo

07 September 2020 05:19
This is so much educational. You're a good teacher. I'm going to apply lessons learnt from your work.

Tom

Tom

07 September 2020 05:21
Well done. Keep moving forward

Usanase Flower

Usanase Flower

07 September 2020 05:25
Firs and foremost I want to thank you for your help with Informing me and others. Second I want to encourage you to write many more articles.

Ngabo Francis

Ngabo Francis

07 September 2020 05:29
Keep it up that's a nice work

Ikuzwe sancta

Ikuzwe sancta

07 September 2020 05:33
Good job. I'm proud of you. Judith

Samuel Nduwayezu

Samuel Nduwayezu

07 September 2020 12:10
awesome, research%%%%%%%%%

Claire

Claire

07 September 2020 20:02
Great work! It is helpful article.

Francis muhima

Francis muhima

08 September 2020 03:54
Good work and keep it up

Umutoni Lydia

Umutoni Lydia

08 September 2020 03:59
Dear Faraja you did a hard job that rare can do. Keep it up

Kirenga Premier

Kirenga Premier

08 September 2020 04:02
Very nice article

Umulisa Nadia

Umulisa Nadia

08 September 2020 04:05
Thank you so much for your very useful information

Bahati Nelson

Bahati Nelson

08 September 2020 04:07
Congratulations for reaching this interesting and inspiring article

Bamurange vestine

Bamurange vestine

08 September 2020 04:11
Well done dear . Keep it up

Karasisira Jean paul

Karasisira Jean paul

08 September 2020 04:20
Great art. Keep it upl

Kayirebwa Jeanine

Kayirebwa Jeanine

08 September 2020 04:21
This is very helpful. I encourage you to write more articles

Umulinga Nadege

Umulinga Nadege

08 September 2020 04:31
Veryyyyyyy well donr judith

Bashabe Juliana

Bashabe Juliana

08 September 2020 12:12
Good job young lady.keep inspiring people.

Belinda Butera

Belinda Butera

08 September 2020 13:08
Good job. Write more articles

Annette a

Annette a

09 September 2020 07:59
Good job. Keep moving forward

Patrick

Patrick

09 September 2020 08:03
Very well done

Uwiduhaye Esther

Uwiduhaye Esther

09 September 2020 08:06
Nice work. Keep it up

Arielle Atone

Arielle Atone

10 September 2020 01:10
You can and you will. Keep it up.

Ganza Mellisa

Ganza Mellisa

11 September 2020 02:12
Keep it up

Joy Ingeri

Joy Ingeri

11 September 2020 02:16
Keep that writing spirit. You will achieve more

Liam Abayisenga

Liam Abayisenga

11 September 2020 21:30
You're a smart cookie. Keep it

Amizero Noah

Amizero Noah

11 September 2020 21:34
You have best ideas

Birasa Benjamin

Birasa Benjamin

11 September 2020 21:37
Your article will have us survive a zombie COVID-19

Dalhia ugirimfura

Dalhia ugirimfura

11 September 2020 21:40
Very nice creative potential that seems limitless

Daniella Kamali

Daniella Kamali

11 September 2020 21:44
Miss Genius you have a good head on your shoulde. Keep using it for more articles

Musinga Amanda

Musinga Amanda

11 September 2020 21:48
Seriously be proud of yourself. Your article is excellent

Elijah cyirima

Elijah cyirima

12 September 2020 11:55
You're a great example to ohers

Lucas Dusabe

Lucas Dusabe

12 September 2020 12:00
Accept my sincere congratulations. Keep it up .

Aisha Ndahiro

Aisha Ndahiro

12 September 2020 12:13
Heartiest congratulations

Kyra shami

Kyra shami

12 September 2020 12:19
Very proud of you Judith

Shyaka Omar

Shyaka Omar

12 September 2020 12:23
This is a significant accomplishment

Mercy

Mercy

12 September 2020 12:26
Wishing you to write more outstanding articles alike

Gabiro Alexander

Gabiro Alexander

12 September 2020 13:52
I appreciate your devotion I your article and wish we have more writers like you.

Michael Habinshuti

Michael Habinshuti

12 September 2020 21:25
I admire your stamina and ambition . Good luck with your next projects

Henry Iranzi

Henry Iranzi

12 September 2020 21:31
My best wishes wishes for you in the future

Olivia Uwamaliya

Olivia Uwamaliya

12 September 2020 21:53
Wonderful

Emma uwitonze

Emma uwitonze

12 September 2020 21:58
Superb work

Tuyishime Sophia

Tuyishime Sophia

12 September 2020 22:02
Marvelous article

Charlotte Rudasingwa

Charlotte Rudasingwa

12 September 2020 22:05
Go higher girl you're a gifted writer

Shami Mia

Shami Mia

12 September 2020 22:16
This ingenious article is going to change lives.

David kabagambe

David kabagambe

12 September 2020 22:19
Dear I found your article truly visionary and inspiring

Makuza Wyatt

Makuza Wyatt

12 September 2020 22:21
Good work

Joshua Niyonzima

Joshua Niyonzima

12 September 2020 22:23
Perfect work. Keep it up

Nathan Rebero

Nathan Rebero

12 September 2020 22:35
Very interesting

Charles sakindi

Charles sakindi

12 September 2020 22:43
Excellent work

Twahirwa Aaron

Twahirwa Aaron

12 September 2020 22:49
Vey good job

Dominic

Dominic

12 September 2020 22:54
Very much helpful and interesting. Keep it up .

Evelyn nyirimiringa

Evelyn nyirimiringa

12 September 2020 22:56
So much helpful

Camila

Camila

12 September 2020 22:58
Helpful and useful article to tackle the pandemic.

Impano Chloe

Impano Chloe

12 September 2020 23:04
Keep it. It's a wonderful article

Hakizabera Victoria

Hakizabera Victoria

12 September 2020 23:07
Keep inspiring the youth since you're very examplary

Stella Iriho

Stella Iriho

12 September 2020 23:13
Very wonderful

Audrey

Audrey

12 September 2020 23:16
Fascinating and powerful article. Keep it up

Sarah Feza

Sarah Feza

12 September 2020 23:20
Well done

Vivian Dusabe

Vivian Dusabe

12 September 2020 23:24
Thank for informing us about COVID-19, we hear it but you stressed on it much. Thank for taking into consideration of situation of health care workers. You're the best

Jasmine Dukuze

Jasmine Dukuze

12 September 2020 23:28
Excellent work

Silas

Silas

12 September 2020 23:30
Powerful information. Thank you

Gael

Gael

12 September 2020 23:42
Much more if this please. Keep inspiring and writing more article non-stop

Maxwell

Maxwell

12 September 2020 23:53
Well done job. Keep it up

Justin shema

Justin shema

12 September 2020 23:57
Good article

Amir sezibera

Amir sezibera

13 September 2020 00:00
I'm happy that I read an article of wisdom.

Alex Rwigema

Alex Rwigema

13 September 2020 07:28
Wow keep it up

Antoine Nyirinkwaya

Antoine Nyirinkwaya

13 September 2020 07:34
Vey well done. Keep it up young one.

Cyomoro Molly

Cyomoro Molly

13 September 2020 07:37
Very nice

Genevieve

Genevieve

13 September 2020 07:42
This article is helpful for now and for the Future. Continue writing long lasting things as such due to the vet educational content. Miss warrior

Beza Adriana

Beza Adriana

13 September 2020 07:47
Real fighters are not necessarily ones who take guns but also ones who are able to write down something visionary to feed people's mind. Keep it up. Your article is so perfect and fed my mind.

Thea Abijuru

Thea Abijuru

13 September 2020 07:50
I wish to read more of your articles if they are any others. You have a great talent. Keep your hands working.

Michelle linganwa

Michelle linganwa

13 September 2020 07:54
It seems like you aspired alot to be able to inspire others. Your work is contains useful ideas

Mark kayinamura

Mark kayinamura

13 September 2020 07:57
Nice spirit of motivating people in the pandemic. Keeping showing us your ability by writing more articles. You're good to go

Ihirwe Felix

Ihirwe Felix

13 September 2020 08:00
Perfect educational article

Hirwa Jay

Hirwa Jay

13 September 2020 08:04
Go to more Level of achievement. The more articles you write the more you do a big achievement .

Albert Gashugi

Albert Gashugi

13 September 2020 08:06
Excellent work. You're so good girl!!

Moses Dusenge

Moses Dusenge

13 September 2020 08:08
Good job.

Yusuf Aganze

Yusuf Aganze

13 September 2020 08:14
Thank you for the very useful information

Dusingize Deborah

Dusingize Deborah

13 September 2020 08:17
Well-done

Uwiduhaye Karen

Uwiduhaye Karen

13 September 2020 08:20
Super exciting and educational. Keep it up

Ella

Ella

13 September 2020 08:22
Thanks for useful information on the pandemic,self-care and mental health plus coping with the pandemic

Mohammed cyus

Mohammed cyus

13 September 2020 08:25
Go forward. You're in a right way that many left.

Izibyose Alvin

Izibyose Alvin

13 September 2020 08:27
Congratulations for writing a useful article. Keep it up .

Filipe kanobana

Filipe kanobana

13 September 2020 08:30
You're very right on your article's content

Billy

Billy

13 September 2020 08:34
I wish you all the best of luck. You're in a good direction. Don't loose your compass direction while moving forward to educating people. Keep it up.

Amos King

Amos King

13 September 2020 08:39
Keep it up. It's really educational

Marc Andrew Rugwizangoga

Marc Andrew Rugwizangoga

13 September 2020 08:44
Excellent job. Your article is nice

Mason Asifiwe

Mason Asifiwe

13 September 2020 10:33
Young lady, everything you need to accomplish your goals is already in you. Keep motivating.

Logan Biseruka

Logan Biseruka

13 September 2020 10:42
Dream it. Wish it. Do it. Keep it up

Hannah Akizanye

Hannah Akizanye

13 September 2020 10:45
You dream bigger and do bigger

Lilian Ingabire

Lilian Ingabire

13 September 2020 10:48
I wish you to do more educational articles, don't stop when you're tired but stop when you're done

Levi Byiringiro

Levi Byiringiro

13 September 2020 10:51
You wrote a very important article, the Future will thank you for it.

Jack cyizere

Jack cyizere

13 September 2020 10:55
You did what others think is hard may be because you saw it possible. Keep inspiring many.

Abigail

Abigail

13 September 2020 11:03
You're a nice writer Keep focusing on writing not obstacle

Murerwa Bella

Murerwa Bella

13 September 2020 11:06
Amazing .... I love it

Violet kantengwa

Violet kantengwa

13 September 2020 11:08
Awesome article

Lucy Rugege

Lucy Rugege

13 September 2020 11:12
Very educational article

Gatera caleb

Gatera caleb

13 September 2020 11:17
Very educational. Keep it up

Parker Izere

Parker Izere

13 September 2020 11:23
Very wonderful. You did it well

Ihimbazwe Nicholas

Ihimbazwe Nicholas

13 September 2020 11:25
Real inspiration

Ezra

Ezra

13 September 2020 11:37
Very nice lines girl keep it up

Arthur

Arthur

13 September 2020 11:39
Keep moving forward and writing motivating articles as such

Skylar saro

Skylar saro

13 September 2020 11:42
Thanks for this information.b it's really helpful

Teta Gianna

Teta Gianna

13 September 2020 11:45
You're article is a rainbow in people's cloud called COVID-19 pandemic

Connor

Connor

13 September 2020 11:48
Excellent job. You wrote something really needed

Ntambara Diego

Ntambara Diego

13 September 2020 11:50
Continue to let the beauty of you love (writing)be what you do. More articles please

Ian Birasa

Ian Birasa

13 September 2020 11:53
With your thoughts you can make the world. Go higher girl.

Adam

Adam

13 September 2020 12:39
Keep it up. Nice one

Nathaniel

Nathaniel

13 September 2020 12:41
Good job. Keep writing more articles

Xavier Mucyo

Xavier Mucyo

13 September 2020 12:43
You're very right. You inspired many through your article.

Sano Derick

Sano Derick

13 September 2020 12:51
Very wonderful

Abdul Ahmad

Abdul Ahmad

13 September 2020 12:56
Move forward. You're in the right direction.

Didine Mugunga

Didine Mugunga

13 September 2020 13:01
Awesome!! Keep it up

Marie France

Marie France

13 September 2020 13:05
Very nice

Mathew

Mathew

13 September 2020 21:58
Excellent job

Jane juliana

Jane juliana

13 September 2020 22:01
Well done

Muhima victor

Muhima victor

13 September 2020 22:03
Nice one keep it up

Hertier Hirwa

Hertier Hirwa

13 September 2020 22:07
Keep it up. You wrote an excellent article

Happiness Uwera

Happiness Uwera

13 September 2020 22:09
You're a good writer. Write more.

Niyonsaba Claudia

Niyonsaba Claudia

13 September 2020 22:17
Great inspiration. Keep it up

Mukama Vestine

Mukama Vestine

13 September 2020 22:20
Well done and good job. It's very educational

Carine

Carine

13 September 2020 22:24
I wish your a best of luck . You did it great.

John kayiranga

John kayiranga

13 September 2020 22:27
Very important article . Keep it up

Peace

Peace

13 September 2020 22:32
Wonderful. Go higher girl

paulin

paulin

14 September 2020 06:32
Keep it up It's very much educational

valerie

valerie

14 September 2020 06:49
congratulation for writing this useful information . keeep it

umutoni Gisele

umutoni Gisele

14 September 2020 06:53
very useful for now and next

Ikuzo sandrine

Ikuzo sandrine

14 September 2020 06:55
very nice

Cynthia BWIZA

Cynthia BWIZA

14 September 2020 06:59
excellent article.

Christian Pagé

Christian Pagé

14 September 2020 10:15
Very interesting article and those are things we all think about as we fear to contaminate other people if we get covid19....

Remmy

Remmy

16 September 2020 02:48
go for it Judith

uwizeyimana Ruth

uwizeyimana Ruth

16 September 2020 03:20
there you go this is superb

Ikundabayo Bella

Ikundabayo Bella

16 September 2020 03:24
good job

Ngabo Theoneste

Ngabo Theoneste

16 September 2020 03:28
i am sooo proud of you

kamanzi Bibio

kamanzi Bibio

16 September 2020 03:31
do not give up on writing articles. your article is so perfect

Turabayo sonia

Turabayo sonia

16 September 2020 03:34
keep pushing people towards the best

Murangwa Narcisse

Murangwa Narcisse

16 September 2020 03:43
keep fighting young warrior. i stand with Faraja

kanakintama Angelique

kanakintama Angelique

16 September 2020 03:46
great article. keep it up

Munana

Munana

16 September 2020 03:49
very interesting keep it up dear.

Naome

Naome

16 September 2020 03:53
am very sure that your future will be very bright, you are an amazing writer not for fun but for educational purpose

Charles

Charles

16 September 2020 03:58
i was wondering the persons you will become in the future. i ended up convincing myself that you gonna be a great inspirer, a role model to many , a great public speaker ,etc. you are so great

Gitego Anitha

Gitego Anitha

16 September 2020 04:00
songa mbele. you are a genius lady.

SHIMO sandra

SHIMO sandra

16 September 2020 04:03
come on you did it to a perfection. keep it up FARAJA.

shimwa shadia

shimwa shadia

16 September 2020 04:05
very nice article

tharcisse nkurunziza

tharcisse nkurunziza

16 September 2020 04:09
great article. it is vey informative and educational

ndahayo

ndahayo

16 September 2020 04:12
amazing article

Etienne

Etienne

16 September 2020 04:15
very much educational

Haguma Janviere

Haguma Janviere

16 September 2020 04:21
i am in love with this article. it is creating hopes in us that though covid19 pandemic is seriously killing people together we can overcome it by obeying guidelines of preventing us against it

kwizera Vicent

kwizera Vicent

16 September 2020 04:23
am behind you 100%

Mpano Theo

Mpano Theo

16 September 2020 04:26
it seems like this is your call. to write.....judith keep it up.

Iranzi Celestin

Iranzi Celestin

16 September 2020 04:29
keep following your dreams of writing, inspiring etc . you are so good

Manishimwe Isaac

Manishimwe Isaac

16 September 2020 04:32
reach for the stars girl l!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Niyongira Nadege

Niyongira Nadege

16 September 2020 04:35
you are amazing, believe in yourself , yes youcan

Giramata Queen

Giramata Queen

16 September 2020 04:38
go higher girl, the sky is the only limit

Niyigena Ivan

Niyigena Ivan

16 September 2020 04:41
goood girl . keep passing on what you have learnt

Masengesho  Theddy

Masengesho Theddy

16 September 2020 04:45
you did something worth remembering

Tunga Thierry

Tunga Thierry

16 September 2020 04:47
i am so proud of you , live the moment

Derick  Pascal

Derick Pascal

16 September 2020 04:57
THIS is what it is, it is very educational

mwiseneza nelly

mwiseneza nelly

16 September 2020 05:03
keep moving foward

Tuyishime Mike

Tuyishime Mike

16 September 2020 05:09
she believed she could so she did . congratulations for an amazing article

manzi darcy

manzi darcy

16 September 2020 05:13
keep it up. your article is perfect

ngabo Herve

ngabo Herve

17 September 2020 05:40
good work.

Nduwayo Bertin

Nduwayo Bertin

17 September 2020 05:52
you are very amazing . donot forget that

kanobana Tresor

kanobana Tresor

17 September 2020 06:07
nice one , you are making a difference

Tonny Izibyose

Tonny Izibyose

17 September 2020 06:09
best ideas are yours. keep it up

umukundwa Belyse

umukundwa Belyse

17 September 2020 06:12
my sincere congratulations. you did it

Aganze Desire

Aganze Desire

17 September 2020 06:16
your article is a very significant achievement.

Dusenge Flavien

Dusenge Flavien

17 September 2020 06:18
i wish you to write more outstanding articles as such.

Gashugi Enock

Gashugi Enock

17 September 2020 06:21
congratulations for setting such a wonderful example

Jay    Justin

Jay Justin

17 September 2020 06:25
you are so good . accept my compliment

NELSON Ihirwe

NELSON Ihirwe

17 September 2020 06:28
excellent article . i wish all the best of luck and hapiness

kayinamura Rachel

kayinamura Rachel

17 September 2020 06:30
great work. i am wishing you anything good in your future

Linganwa Arnaud

Linganwa Arnaud

17 September 2020 06:33
keep moving forward because you are so good to go

Alex

Alex

17 September 2020 06:35
wonderful

sezibera Japhet

sezibera Japhet

17 September 2020 06:45
very helpful

shema Gentil

shema Gentil

17 September 2020 06:47
very useful information

Twagirimana oscar

Twagirimana oscar

17 September 2020 06:50
excellent and well written article. keep tt up

Uwisheja Liza

Uwisheja Liza

17 September 2020 06:51
marvelous article

yves

yves

17 September 2020 06:53
nice one

INEMA Confiance

INEMA Confiance

17 September 2020 06:55
very interesting

senkware Aaron

senkware Aaron

17 September 2020 06:59
great inspiration from your article.

leandre

leandre

18 September 2020 03:27
wonderful article

Erneste

Erneste

18 September 2020 03:31
excellent work

Elodie Ineza

Elodie Ineza

18 September 2020 03:35
good job . keep it up

samuella sangwa

samuella sangwa

18 September 2020 03:38
very nice job

leah sandrine

leah sandrine

18 September 2020 03:40
veryyyyyyyy ingenious article

Nayituliki Aimable

Nayituliki Aimable

18 September 2020 03:42
dear i found your article very inspiring

Marcel Uhagaze

Marcel Uhagaze

18 September 2020 03:44
to be honest your work is visionary

Romeo calvin

Romeo calvin

18 September 2020 03:48
you have a great stamina. t thank you for informing and educating people and do not think that you aint learning, you are.

Hellen

Hellen

18 September 2020 03:52
i admire the fact that you want us, people to come together as one to live the live that existed before covid19 pandemic

Adelle Sine

Adelle Sine

18 September 2020 03:56
my best wishes to you for your future endeavous

Milka Umulinga

Milka Umulinga

18 September 2020 04:00
well written educational article

Ruhumuriza ARSENE

Ruhumuriza ARSENE

18 September 2020 04:03
well done . that is a very interesting article

Umutoniwase Domitille

Umutoniwase Domitille

18 September 2020 04:09
you'd better continue as a writer. that is toooooooo much of an excellent article

Adrine Uwamahoro

Adrine Uwamahoro

18 September 2020 04:12
i like your work so much . keep it up

Uwase Arlette

Uwase Arlette

18 September 2020 04:15
the best job ever

Diane Ishimwe

Diane Ishimwe

18 September 2020 04:22
very interesting and educative article

Shine Sheja

Shine Sheja

18 September 2020 04:33
keep moving forward . you wrote a good article keep it up

Davis Collins

Davis Collins

18 September 2020 04:36
go for it dear faraja

Iraguha Paola

Iraguha Paola

18 September 2020 04:40
am very proud of you. and proud to share with others your work

Mimosa Jackie

Mimosa Jackie

18 September 2020 04:44
i strongly agree with what you wrote.

Davina

Davina

18 September 2020 04:46
very nice article . keep it up. you are so great girl

Ruremesha Jean

Ruremesha Jean

18 September 2020 04:50
this article is very educational. well done

Mbabazi SIFA

Mbabazi SIFA

18 September 2020 04:52
excellent job

PIERINE

PIERINE

18 September 2020 04:54
wow . you proven them wrong, those who dont believe in young generation

Ghislaine

Ghislaine

18 September 2020 04:56
your article is very amazing

keren Ladouce

keren Ladouce

18 September 2020 04:58
do more of this .it is very good dear

Isimbi Docile

Isimbi Docile

18 September 2020 05:01
your article is very nice . it deserve all the best in the world

leilla

leilla

18 September 2020 05:05
starting from now on i will properly wear a face mask with necessarily being reprimanded by authorities . good advice taken

queen loreen

queen loreen

18 September 2020 05:07
i stand with you. together we shall overcome thids pandemic

Iris Gladys

Iris Gladys

18 September 2020 05:10
keep it up , it is very useful

MPUNDU GLORIA

MPUNDU GLORIA

18 September 2020 05:13
very nice

Akundwe Hallie

Akundwe Hallie

19 September 2020 04:26
you did it well

Nzabonimpa Jonathan

Nzabonimpa Jonathan

19 September 2020 04:28
a very good work keep it real

ZEPHANIE

ZEPHANIE

19 September 2020 04:31
it is a very nice article

RUKANDA Emmy

RUKANDA Emmy

19 September 2020 04:33
very brilliant . you are soo good girl

Gikundiro Jovine

Gikundiro Jovine

19 September 2020 04:36
excellent job

ISIMBI Phionah

ISIMBI Phionah

19 September 2020 04:38
great article

Ndamukiunda Claudette

Ndamukiunda Claudette

19 September 2020 04:40
wow very nice

Uwera Rita

Uwera Rita

19 September 2020 04:42
it is very motivating keep it real

ABDOUL

ABDOUL

19 September 2020 04:45
you did something great

Uwayezu Daniella

Uwayezu Daniella

19 September 2020 04:47
much respect to your work.

Mbanzabagabo Eric

Mbanzabagabo Eric

19 September 2020 04:49
keep advancing girl. your work is highly appreciated

Ntahontuye Abdel

Ntahontuye Abdel

19 September 2020 04:52
i got a great inspiration from your article

Umbereyimfura FILS

Umbereyimfura FILS

19 September 2020 04:55
amazing work it is

Sangano Mariam

Sangano Mariam

19 September 2020 04:58
i can see much effort on it , it is an excellent article

Irakoze Yvette

Irakoze Yvette

19 September 2020 05:00
your article is very good . there is so much inspiration from it.

Kubwimana Ronald

Kubwimana Ronald

19 September 2020 05:04
why not? this is very worth being supported. keep it up

Byiringiro Festo

Byiringiro Festo

19 September 2020 05:07
excellent work dear JUDITH

Valens

Valens

19 September 2020 05:10
you did a great work. do not give up on writing. keep focusing on it

James Tuyishime

James Tuyishime

19 September 2020 05:12
continue to share your knowledge with others . it is very exemplary

Annick Larissa

Annick Larissa

19 September 2020 05:14
awesome work

Charity Rutabingwa

Charity Rutabingwa

19 September 2020 05:16
well done job

Martine Kayumba

Martine Kayumba

19 September 2020 05:18
excellent well written lines

KAYITARE

KAYITARE

19 September 2020 05:21
it is a very educational article. keep educating

Umulisa Nathalie

Umulisa Nathalie

19 September 2020 05:56
keep calm and keep the good work

Princiana Kayumba

Princiana Kayumba

19 September 2020 05:59
special thanks to this important writer

Bright Tuyizere

Bright Tuyizere

19 September 2020 06:03
thanks for being awesome in this article

Andre Williams

Andre Williams

19 September 2020 06:06
A great writer like you is ls like a four leaf clover, hard to find and lucky to have . thanks for stepping up and getting this done

Kevin Tunga

Kevin Tunga

19 September 2020 06:10
dear FARAJA a lot of people failed at what you did (writing), simply because they were busy finding problems while you were busy finding solutions

Mbarushimana Noah

Mbarushimana Noah

19 September 2020 06:28
your hard work will bring a lot of gain. keep it up

Ndayisabye Emmanuel

Ndayisabye Emmanuel

19 September 2020 06:31
wow. if Oscars were given for well written articles i would nominate you. congratulations for your fantastic article.

Bahati Aline

Bahati Aline

19 September 2020 06:37
the world is so fortunate to have an educative writer like you. this is truly above and beyond . keep it up dear

Manirakiza Levelie

Manirakiza Levelie

19 September 2020 06:41
excellent work of yours . keep giving giving the world the best and the best will come to you ! i really appreciate your efforts.

ELYAS

ELYAS

19 September 2020 06:43
this is my day to tell you that you did a great job . keep it up.

SEMINARI Doria

SEMINARI Doria

19 September 2020 06:47
no matter how bid a crowd of writers may be , a person like you always stands out . keep educating as much as you can. may your effort pay you off.

Cynthia

Cynthia

19 September 2020 21:08
The destiny of hard work is success. Keep working hard

Isaiah Mihigo

Isaiah Mihigo

19 September 2020 21:12
You deserve to be congratulated .you did a great job.

Rhossa Tuyisenge

Rhossa Tuyisenge

19 September 2020 21:27
Hard work is a key to unlock doors of opportunity and success . You did a good job.

Kelsy Igiraneza

Kelsy Igiraneza

19 September 2020 21:31
My heartfelt congratulations. Keep it up

Mugisha Asher

Mugisha Asher

20 September 2020 04:36
keep it up it is an excellent work

Joyeuse

Joyeuse

20 September 2020 04:38
impressive work

RUSARO Angel

RUSARO Angel

20 September 2020 04:40
extraordinary

Ndekezi Yves

Ndekezi Yves

20 September 2020 04:43
i admire your efforts on sensitizing people to be able understand selfacrecare and mental health

Simbi Olive

Simbi Olive

20 September 2020 04:45
THIS IS AN EXTRA MILE YOU HAVE HAD GONE

Rodrigue  Irumva

Rodrigue Irumva

20 September 2020 04:49
big picture thinker. keep it up

Peace Umutesi

Peace Umutesi

20 September 2020 04:52
you made a great contribution to the world by writing such an amazing article

Akeza Tania

Akeza Tania

20 September 2020 04:54
sensational work

Manzi Loic

Manzi Loic

20 September 2020 04:57
i really take your article seriously and i value it

Ngarambe Sarah

Ngarambe Sarah

20 September 2020 04:59
compasionate

Butera Venus

Butera Venus

20 September 2020 05:02
this is very thoughtful

Ngabonziza

Ngabonziza

20 September 2020 05:04
very helpful

MORELA MOREEN

MORELA MOREEN

20 September 2020 05:07
you are an out of the box thinker

clepine Uwase

clepine Uwase

20 September 2020 05:10
very impressive, your article is

CELIA

CELIA

20 September 2020 05:14
YOU HAVE HELPED ME TO REALIZE A MENTAL HEALTH ISSUE . YOU TOOK ME TO THAT WORLD AND I LEARNT A LOT MORE SPECIFICALLY ON GENERAL POPULATION SITUATION

UWASE Djamila

UWASE Djamila

20 September 2020 05:17
allow me to call you a mentor. your article is very educational

EDNA

EDNA

20 September 2020 05:20
it is very inspiring . keep it up young lady

Mandela louise

Mandela louise

20 September 2020 05:22
very impressive

Blaise Ishimwe

Blaise Ishimwe

20 September 2020 05:24
congrats for an excellent article

ivy

ivy

20 September 2020 05:26
brilliant

clement

clement

20 September 2020 06:17
go for it young lady

lion Twahirwa

lion Twahirwa

20 September 2020 06:20
keep writing more article. there is so much wisdom in them

Ndakize josephine

Ndakize josephine

20 September 2020 06:22
there you go .... smart girl.

Simon Peter

Simon Peter

20 September 2020 06:24
you have best ideas

Hadidja

Hadidja

20 September 2020 06:26
best article

AHMAD

AHMAD

20 September 2020 06:28
bright ideas .

Jolly

Jolly

20 September 2020 06:31
excellent job

Gideon Niyomukiza

Gideon Niyomukiza

20 September 2020 06:33
am soooooo proud of you . keep it up

Fortune Ndizeye

Fortune Ndizeye

20 September 2020 06:35
my sincere congratulations

Ikaze Tania Kessy

Ikaze Tania Kessy

20 September 2020 06:38
your article is a very significant accomplishment of yours

Odile Uwineza

Odile Uwineza

20 September 2020 06:41
it is a nice and outstanding article . keep it up.

Mukiza Albert

Mukiza Albert

20 September 2020 06:44
wonderful . keep it up

DUHZ Abraham

DUHZ Abraham

20 September 2020 06:46
marvelous work

Aline

Aline

22 September 2020 18:12
keep it up👏🏾

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