Oli Health Magazine Organization - International Scientific Research Academy

Mitigation to take a stand against COVID-19.

COVID-19 is an infectious disease caused by a new strain of coronavirus. In full words 'CO' stands for corona, 'VI' for virus, and 'D' for disease. This new virus and disease was unknown before the outbreak began in Wuhan, China, in December 2019.COVID-19 can be characterized or confirmed as a pandemic due to the rapid increase in the number of cases all over the world, additionally this new virus has no qualified accepted immunity or available vaccine for COVID-19 till now.

By preventing/treating ourselves this nowadays this world pandemic, we have first to notice COVID-19 symptoms and signs of infected ones and we treat ourselves against its symptoms depending on patient’s clinical condition. As preventing this corona virus we know that it affected people differently i.e. the young and normal people it takes two weeks as the time of recovery rather than the older people with other medical problem like heart attack, diabetes are highly affected where three to six week needed to be recovered, so the older and underlying condition patients should be priority at the hospital. Altogether considered as common symptoms dry cough, tiredness, sore throat, headaches, fever difficult breathing; death can occur with the contact between people, respiratory droplets as actual significance for transmission of COVID-19. World Health Organization advises us that all confirmed cases, even mild cases, should be isolated in health facilities for adequate care.

Having self-care actions to prevent against this COVID-19 are Physical distancing, good respiratory hygiene, and hand washing regularly not only that but also wearing a medical mask wherever you go, medically accepted mask are surgical or procedure masks that are flat or pleated.

According to the self-care during COVID-19 by international OCD foundation provide you with tips and techniques to prevent against this pandemic among them are the following ones: do your best to contain the anxiety that COVID-19 brings, be gentle with yourself, and with those around you, focus on controlling the things that you can, stay calm, do not ignore your thoughts and feelings, develop self-care toolkit, reach out to your support networks, find at least one thing to feel positive or grateful about every day, try to get outside at least once a day, figure out a way to help others, remember — this is a new normal, but it is a temporary normal. Chappell, Bill, 2020.

Based on tips to self-care yourself against this COVID-19 published by national Jewish health are following: take deep breaths and stretch often, avoid risky or destructive behaviors, such as spend time outside, going for a walk in the park, but follow social distancing guidelines. Mental health caring is one of big issue to be caring is for this main reason people with pre-existing mental health conditions use disorders may be particularly vulnerable in an emergency, all its condition and how it affect to get it as we mention down a lot on it. Before we go beyond mental health mean what and what include in it?

Mental health is a basic necessary part of overall health and wellbeing and includes people’s psychological, social well-being and emotional. Its affection is based on how we feel, think and act and it helps to handle stress, make choices during an emergency and many more. But here, we have to notice the difference between poor mental health and not be diagnosed with a mental illness and once again its conditions may be short-term i.e. situational or chronic i.e. long-lasting. Mental health conditions are depression, anxiety, bipolar disorder and People with preexisting mental health conditions should be treated and be aware of worsening symptoms. UN News. 2020

By having care of mentality will help you think clearly and react to the urgent needs to protect yourself and your society and this is by avoid hearing about the pandemic repeatedly can be upsetting and recognizing that any bad mood is every personal natural and it’s normal. Referring to others talk on this issue Van Kirk agreed, saying “while coping may look different for everyone, these activities can help with breaking the worry-anxiety cycle”. Experts agree that the biggest takeaway of this health crisis is that “Maintaining balance in daily life and not letting your day be consumed by the next headline” is important to maintain perspective in the uncertainty of daily life. Good sources providers among them, the main are the Centers for Disease Control, World Health Organization, and Center for the Study of Traumatic Stress.

The most important of all is to cope with COVID-19 so to let life goes on; it has become a source of daily conversation and to support our developmental needs and understanding of COVID-19 discussion can help to master what's happening, relieve some of their fears, make people feel safe and as well begin to cope. The key point to cope with this pandemic to build trust within all age of people, by frequently talking regular updates as more is learned about COVID-19 and the precautions families should take and encourage society to express their feelings, letting them know that it's OK to be upset and having hope of hardworking of our expert on this. Basically to let all possible runs with regulating and fixing all treatment rules and support our vulnerable population as the way to cope together.

In the life society can plan, and pandemic come as thief without pretending it and all of these are a part of life. Wisely we have either to conquer it as had done to influenza or cope with it as malaria and other diseases cannot stop our developmental journey buy noticing that “prevention is better than cure”.

References

Rwanda Coronavirus - Worldometer". www.worldometers.info. Retrieved 3 August 2020.
Rwanda in lockdown to contain coronavirus". www.aa.com.tr. Retrieved 23 March 2020
Coronavirus disease (COVID-19) situation 72"(PDF). World Health Organization. 1 April 2020. p. 8. Retrieved 18 July 2020.
Long, hard road ahead' for countries taking piecemeal approach to COVID". UN News. 2020-07-01. Retrieved 2020-08-03.
Chappell, Bill (15 April 2020). “We Alerted the World’ To Coronavirus on Jan. 5, WHO Says In Response To U.S”.NPR. Retrieved 16 April 2020.

Writer : MUGOBOKA Yves from UR

191 Comments

Yves

15 September 2020 05:30

Through this education article, we can strive against COVID-19

Muhumuza Jean Pierre

16 September 2020 05:15

Thanks for a well needed ideas

Pacifique Maniriho

16 September 2020 05:42

This made the difference bro!!

Eric Muvunyi

16 September 2020 05:43

A very informative article

Mugenga

16 September 2020 05:52

Thanks brother for such great information and advices.keep it up

Dushimimana

16 September 2020 06:46

Great contribution bro you did something valuable , courage keep doing more to help the world to fight against the spreading of his pandemic

Obed

16 September 2020 06:55

Great work Big man

Jean bosco Kubwimana

16 September 2020 06:55

Better to follow instructions given by health institutions to avoid spread of covid 19

Neigrwanda

16 September 2020 07:39

#ntabe_arinjye #fight_against_covid-19 Keep it up #yves ,deep_research_as_well Let's out effort fight this pandemic disease

Bruce shema

16 September 2020 07:39

A great message everyone could check on. thanks Yves for your efforts.

Emmanuel UWIRAGIYE

16 September 2020 07:40

A very helpful article to the community during this challenging period all over the world ...the big content inside reflects clearly, informational knowledge about this pandemic complexity.. can't wait to practice precautions ...

INTWARI Aime cedric

16 September 2020 07:43

Great, thanks for article

Rwigema

16 September 2020 08:35

Absolutely brilliant piece in there, just wow!

Ruganintwari Boris

16 September 2020 08:37

It true that mental health should be cared for during this pandemic. People, all over the world, should be reminded that self-care is key to winning against covid-19.

Beula

16 September 2020 08:44

Congratulations brother

Nshimiyimana Martin

16 September 2020 09:00

This is a very tremendeous work and it will help people in better understanding about this pandemic

Aime KAREMERA

16 September 2020 09:01

Thanks for giving us more information about corona virus and this will help us to prevent from it.

Christian

16 September 2020 09:27

👏👏👏👏👏👌 nice work

NSHIMIYIMANA MARC

16 September 2020 09:34

Thanks, For sharing this learning material. To know about this pandemic disease.

Omer

16 September 2020 09:37

Keep it up

Toussaint

16 September 2020 09:41

A very precise article, It has all the Covid 19 related information. It's a good read which can help us in this hardship.

Sano Elysée

16 September 2020 10:00

Good ideas Yves ! Let’s stand together and fight the spread of COVID-19

grace

16 September 2020 10:12

This is very true to cope with each other during this pandemic as the the anxiety and frear are growing as much as this Virus is persisting, Therefore, taking care of one another and following the established regulations would be the most weapon to this virus and relieve the front-liners on this pandemic. Nice One MUGOBOKA, very good Message

Sabrina

16 September 2020 10:48

Prevention is better than cure Thank you

E

16 September 2020 11:06

So instructive.Let us all take part of it to fight this pandemic.Go go brother

Bram

16 September 2020 11:09

This is the amazing article, and after reading it am confident we will overcome the pandemic as we keep our development

Remy

16 September 2020 11:25

Well done. This is a crucial weapon as we stand together to fight against COVID-19. Let's keep striving for a better world.

Pamella

16 September 2020 11:39

Very nice ! People can learn a lot from this.

Giramata Muhoracyeye Candide

16 September 2020 12:05

Thanks for this, it is very helpful to know more about this virus. Let's protect ourselves

Bright

16 September 2020 12:05

upon following the advice in the articticle we can fight COVID-19 and resume our activities that are not working properly Thanks @Mugoboka for this nice awareness !!!

NDIZEYE Sadick

16 September 2020 12:13

Wow! Great article. Keep doing what you are doing, it's a great contribution to the community.

Confiance Niyobuhungiro

16 September 2020 12:15

Let's fight together against this pandemic ,by wearing face mask while we are in public

ISHIMWE CHRISTIAN

16 September 2020 12:26

A lovely article Mr. Yves. It comprises of educational advises which are highly needed especially in this moment the world is fighting with COVID-19.

Umuhoza Celine

16 September 2020 12:28

Let's strive against COVID-19

Isimbi Jesuine

16 September 2020 13:00

congratulations brada

IGIHOZO

16 September 2020 13:03

A very constructive work

Ndicunguye Cedric

16 September 2020 13:15

Yego nibyo twese twayirwanya Arko dushyize hamwe ,tunakurukiza amabwiriza y'inzego za Leta nubumenyi tuvanye muri iyi nyandiko urakoze Mugoboka yves

Niyomukiza Olivier

16 September 2020 13:48

Wooooow!!!! Sincerely, this is the way out. Had we all known and put the noticed precautions mentioned above by Yves, Covid-19 would be a history in the near future.

Mulamba Monji

16 September 2020 14:08

Thanks Yves for the fact that you brought the mental health during covid pandemic, great work!

Niyonkuru Fabrice

16 September 2020 14:23

Wowww Great done Brother

Clement

16 September 2020 14:34

Thank you Yves... Tuzatsinda!

René Juvénal BUNTU

16 September 2020 14:37

Thanks for the infos, u helped me to understand more about COVID-19

Kevin Ndayambaje

16 September 2020 14:43

Firstly thanks for the great knowledge you entrusted with us. If we all knew all this, we would have made a huge difference in preventing this pandemic. Keep up your good work brother

Mucurezi precieuse

16 September 2020 14:49

COVID-19 or corona virus is real and is taking people loves all over the world,we need to be aware of it so that we can prevent ourselves from being attacked by it.....if you protect yourself your protecting your neighbor,the country and the world in General

Samuel HABIMANA

16 September 2020 14:53

Thank you @MUGOBOKA Yves Very informative article.

Ishimwe magnifique

16 September 2020 14:56

Thenks you 😍😍😛

Jean Marie Robert Ndayishimiye

16 September 2020 15:01

Thank you Yves.I have been reading through and this is an outsanding article in combatting COVID 19 and raising awareness on it.Please keep publishing many articles of this kind.Keep up

Rachel Rwagasana

16 September 2020 15:02

Thanks Yves well done, the article is very educational and it gives hope that together we can and will eradicate Covid-19

Ange

16 September 2020 15:05

according to this article to keep faith and move on with our live

Niyonshuti ph

16 September 2020 15:25

You did good job brother

Kaliho

16 September 2020 15:36

Useful article, thanks!!!!

Yvette Uwisoneye

16 September 2020 15:45

this article gives a very evident perspective that we can really stand against covid19

Jean De Dieu SHEMA

16 September 2020 16:14

This is a very informative article, we need to respect all preventive measures put in place against COVID-19.

Nzayisenga Prince

16 September 2020 17:14

This is so Helpful education bro

Mugabo callixte

16 September 2020 17:31

Mn ndabona ari sawa cyane kbs komereza aho gusa icyo mbona wakongeramo ni uko covid19 isa neza 92% na covid 2 Gusa nibi nabyo ni byiza cyane kandi komerezaho.

Manzi Fabrice

16 September 2020 17:56

Thanks, For sharing!!

Eric

16 September 2020 18:18

A very nice and informative article

Uwase Fiona

16 September 2020 18:46

Very well articulated and informative. Mental health is overlooked even in normal times, and shinning a light on mental and it's entanglement with Covid19 was insightful.

Samuel NSWNGIMANA

16 September 2020 18:52

Wow ! The thoughts contain your Article are very important to the community in order to fight against Covid - 19. Dear Sir, keep it up.

Umuhuza Alice

16 September 2020 19:46

Thank you so much for your very interesting ideas we really learn more necessary messages

Charles

16 September 2020 20:27

together we can overcome this pandemic

Ferdinand Ndayishimiye

16 September 2020 20:49

Keep it up brooo

Mutabaruka Herve

16 September 2020 21:06

Thank you for the information Iyves . That’s a good idea to keep it

Adeline Irabaruta

16 September 2020 21:17

Great Jobs!

Ngabonziza Olivier

16 September 2020 21:26

Great job brother

Viviane

16 September 2020 22:17

Thank you for your informative article Mr Yves,# doing our part to fight the spread.

Emma Ingabire

16 September 2020 22:20

Well done! The article Is very crucial for COVID-19 prevention measures . Keep it up

Sacre MUBASHA

16 September 2020 22:28

Thanks alot brother u did a great job , now we're aware of this pandemic (covid-19) more than before which will help us to prevent ourselves from this pandemic disease. Congz and keep it up!!!

Ngoga patrick

16 September 2020 22:29

Good one bro wish you the best

Jean Paul

16 September 2020 23:08

Helpful article. Thanks Yves

Eric TUYISHIMIRE

16 September 2020 23:45

Thank you Yves #Together we can slowdown the spread of Corona virus among people worldwide.

Didymax

17 September 2020 02:07

Nice message brother! Kept up!

Ange Niyonkuru

17 September 2020 04:20

Thanks for this bright idea, this is the beginning so never back down bro , we're your big fans.

Hakizimana jean Claude

17 September 2020 06:17

It is helpful article in this time we are where corona virus affecting our life .God bless you Mr yve

Bienvenu

17 September 2020 06:33

Good work !

Dianna

17 September 2020 11:48

Well done,keep it up

Ines

17 September 2020 12:12

Wow Thank you for sharing with us ways to avoid the spread of covid 19. Nice content

Brian Songa

17 September 2020 12:20

Well done big broo...very supportive

Loick Divin

17 September 2020 12:25

A well needed article in these tough times, great work

Jean de Dieu Niyonkuru

17 September 2020 12:30

Thank you very much Mr Yves Mugoboka, this article contains all information I needed about the Coronavirus. I didn't even know what Covid-19 is fully standing for. Hahaha funny but reasonable and tangible info. Thanks a lot Again!

Ghislain Mugabe

17 September 2020 12:33

This is a very helpful article! Everyone should make his/her contribution helping the World to fight against this pandemic!

Alain Munyandinda

17 September 2020 12:36

Very fruitful article. Thank you Yves M. for contributing in fighting against Covid-19. This is a very good starting point in fighting against other Pandemic/Epidemic that may arise. Thank you again in reminding us symptoms, ways to prevent it.

Karangwa

17 September 2020 13:46

A very interesting article

Mark Abel Mugenwa

17 September 2020 13:53

Amazing article, Thank you, Mr. Yves

Iraguha Lionel

17 September 2020 14:44

thanks Yves that was helpful

Yvan

17 September 2020 14:55

Great 🙌🏿

Claude Habimana

17 September 2020 15:16

Keep it up and you already challenge this Pandemic well cause of your advices , good job!!!

Fiona

17 September 2020 15:23

This is a much needed article. Thank you Yves

Makuza

17 September 2020 15:49

L‘union fait la force mon cher. Grand mercie pour cette contribution 💪🏼💪🏼💪🏼💪🏼

TUYISHIME

17 September 2020 17:43

That' s great. Thanks

Rukundo J

17 September 2020 17:49

Great job brother, Keep it up

HIMBAZA jules

17 September 2020 21:35

It's a good work for sure,thanks

Kirenga Bruce

17 September 2020 22:46

Thanks for the awareness Mugoboka. Good job 👏🏽

GAKEBEBE

17 September 2020 22:58

Akazi keza mugoboka ,twari tubikeneye

Basare alexis

17 September 2020 23:15

Thanks for proficient ideas🤗

Gervis

18 September 2020 00:48

This article is really helpful! Am very pleased to read this Mr.yves

Prosper

18 September 2020 03:35

Very useful and helpful Article Thank You M Yves🙏

Benny

18 September 2020 07:46

This is so much help. Thanks for sharing the article!

Ruzigana

18 September 2020 12:28

Tres instructif

Kaberna

18 September 2020 14:23

Thank you for this good informative msg!!keep it up,I like it

Alice kamanzi

18 September 2020 15:00

Great article 👌

Uwayezu Dieudonne

18 September 2020 15:38

Good educated article to society Thank you very much M. Yves

BUGIRANDE Emmanuel

18 September 2020 21:18

Keep it up Mr Yves , you did it well

MPORE Aime

18 September 2020 21:34

I'm Very impressed by this Article, full advices about this pandemic. Thank Brother

Olivier

18 September 2020 23:50

thanks so much Hyve .that's is great contributions in our society .

Emelyne

19 September 2020 00:16

Good job. it's a Useful article.

Leslie

19 September 2020 00:24

This is amazingly instructive

Ndoba

19 September 2020 00:30

An intellectual message for a wise man yves Thank u for ur good job

Fanny

19 September 2020 07:37

Wow that's amazing !! You did great work through this article 👍

Kigeri stephane

19 September 2020 09:18

It is very good bro

Claude TWIR

19 September 2020 09:20

Job Well Done, you are a man of perfection. Keep up the good work.

Thom

19 September 2020 11:28

Awesome brother!

Barame guy

19 September 2020 14:17

Very informative and on point with broad and clear facts this is quite the article nice work

Solange

19 September 2020 14:25

Awesome Mr Yves

Norbert

19 September 2020 14:28

This work is surely amazing. Thank you for an article that Worth reading

Elvis

19 September 2020 14:39

Great bro,with this we can fight the pandemic

IZABAYO Patrick

19 September 2020 15:08

Keep it up bro mugoboka

wycliffe

19 September 2020 15:12

Well done fella

Umuhoza singiza Gilbert

19 September 2020 15:33

Thx bro keep it up

Dianna

19 September 2020 15:37

Well done,keep it up

Carine

19 September 2020 15:51

Impressive! Thanks for sharing such a good blog .

Pascal

19 September 2020 15:55

Great thanks Brother.together we will win this pandemic

Alice

19 September 2020 16:33

Great Job brother

rocky

19 September 2020 17:59

Well done brother

Paterne NSHIMIYIMANA

19 September 2020 18:00

Good messages for us big brother, can u help to sharing this good ideas for others??

Omar pacific

19 September 2020 18:51

Thank you for your contribution to thé peoples.

Claire Uwase

19 September 2020 21:00

Great job brother 💪 keep up good work! Together we can fight this pandemic

Irakoze Annick

19 September 2020 21:45

Courage mon cousin👏👏👏👏keep it up that article is needed in our days coz we are in covid19 period

Gilles Abayo

20 September 2020 08:21

Thanks for sharing this article. We need to know what we are up against and appropriate measures to apply.

Muhirwa Bruno

20 September 2020 08:34

We need to stand together in understanding the reality of this Pandemic and the effects that it is causing. So by seeing how much pain is causing to us , we need to do not play with rules that have been set in order fight this covid-19. Thanks Yves for your work and advices, hope that it gonna bring something great to the society.

Chen

20 September 2020 10:28

Great and informative article! Thank you for an important contribution for global awareness

Vincent de Paul

20 September 2020 11:05

Thanks a lot Yves, nice contribution. It's so helpful

Rukundo Jean de Dieu

20 September 2020 11:50

Thank you for sharing bro

Inkoramutima herve martial

20 September 2020 14:01

Thank you for your big contribution in this society Especially in this serious situation the world is facing.

Lewis rush

20 September 2020 14:24

Thank you for sharing this useful information

Aline Irasubiza

20 September 2020 15:56

Great work done! Your message is helpful and inspiring. Keep it up!

Anitha UWERA

20 September 2020 18:56

Well article that deserve to be sensitized among whole society

Sangwa Honore

20 September 2020 18:59

Sharp weapon to conqueror this pandemic. Go deeper writer

Fabrice

20 September 2020 19:21

Really needed leasson, moreover this has to be implemented among people

Gikundiro

20 September 2020 19:46

Good job and this is a sign that let us trust we'll fight not only this pandemic but also epidemic that may arise

Kwizera Eurade

20 September 2020 20:24

Come in accurate time, brother let's share to others and implement it into real action

Mucyowicyogere

21 September 2020 14:18

👍

NGIRUWONSANGA Emmanuel

21 September 2020 15:17

I wish anyone could read this. #ntabe ari jye. Thank you for your effort.

Elie

21 September 2020 16:02

Great work bro, your article has great impact to our society

Yvan Jean Tresor

21 September 2020 16:30

Very helpful big man

Edison M.

21 September 2020 16:33

Constrictive

Adeline

21 September 2020 16:34

Thank you Yves for this article , let us together fight COVID-19 .

Gisele

21 September 2020 16:43

Good work bro 👌 Keep it up

Egide

21 September 2020 17:06

Very Nice bro!

Cedrick

21 September 2020 21:50

Interestin' brother yves

Credo Irene

21 September 2020 21:51

Good job yves just keep it up

Dusabe Thierry

21 September 2020 21:51

Courage bro

Umuhoza Fidela

21 September 2020 21:54

This is really good..we are learning a lot from this.

Axel

21 September 2020 21:54

Thanks it was really needed

Fiacre Iradukunda

21 September 2020 21:58

Amazing work bro, Keep it up.

Lavie

21 September 2020 22:00

This is helpful article

Boaz

21 September 2020 22:01

Big thanks to Mugoboka for giving us this

Hirwe

21 September 2020 22:13

thank you Yves for reminding us in this mesmerized article.

Emmy

21 September 2020 22:21

Well bro, keep it up and courage in every thing you're doing

Joseph

21 September 2020 22:30

Thanks Yves

anonymous

21 September 2020 22:31

Good job

Goreth

21 September 2020 22:46

Great! It's a big contribution , together we can fight for this pandemic .

Eddy

21 September 2020 23:21

Awesome

Natasha

21 September 2020 23:24

Great article Yves, thank you for the message!

Melissa

21 September 2020 23:37

Very well done for real 👏🏾

Gedeon

21 September 2020 23:40

Thank you for being part of this journey to Eradicate COVID 19, your contribution is Extremely important to much more people keep it up

Yvonne Tuyizere

21 September 2020 23:59

Great What an informative article I learnt a lot Thank you !

Andy

22 September 2020 00:23

A great article Yves

Francois

22 September 2020 00:47

Very good Idea bro!

Mukandayisenga

22 September 2020 01:00

Nice

KIREZI TWIBANIRE Aimé Claude

22 September 2020 01:45

Good job Yves.

MUNEZERO samuel

22 September 2020 02:10

corona is an epidemic that never means we can avoid it by following the guidelines for prevention together

Mugisha Venuste

22 September 2020 02:10

It might play pivot significants

MUNEZERO samuel

22 September 2020 02:11

corona is an epidemic that never means we can avoid it by following the guidelines for prevention together

MUHIRWA Sylvère

22 September 2020 02:49

This article is very instructive for this difficult moment of covid 19, thanks Yves to do it.

ninette nsabimana

22 September 2020 03:50

Your work is amazing and I’ve liked the fact you brought this idea Of mental illness, you know many people as part of COVID 19 effects are having issues of mental health and this should be seriously considered to be taken an effective decisions about how to reduce its damages and consequences!!

David UWIMANA

22 September 2020 05:24

A well needed article in these tough times, great work

INKINDI

22 September 2020 06:03

Thanks Brother this is a good message let's all stand and Fight corona we will make it.

Prisca

22 September 2020 07:07

Good job thank you for your good ideas

NTAGUNGIRA olivier

22 September 2020 08:58

Mugoboka thank you for your contribution to the community is good to keep reminding people about COVID-19

Alleluia Mireille KIREZI

22 September 2020 09:04

This is a good initiative, I found this article informative. Congratulations

James NIYIBIKORA

22 September 2020 09:05

Thank you so much MUGOBOKA. As it is written in your article, "prevention is better than cure " and doing actions such as doing physical exercises and washing our hands often is very crucial to prevent more diseases rather than only this pandemic. In addition, complete prevention is based on complying with God's sayings.